If this year you are looking for a new way to stay healthy and fit, there is one group of foods which should be at the top of your wish list: fruit. Unlike vegetables, fruit are fresh foods which tend to be sweet and have a pleasant flavour that most people enjoy, and this makes adding fruit into your diet this year a great idea. If you want to know where to start and which fruits are the best ones to eat this year, here’s our list to help you choose.
The first fruit we are going to talk about today is one of the larger citrus fruits and one which you either love or you hate: grapefruit. Grapefruits are amazing fruits to eat and they truly are one of the healthiest fruits out there for you to enjoy. One of the main benefits you can reap by eating lots of grapefruit is the boost it gives to the metabolism. It is a great aid to weight loss and it also helps the body to reduce resistance to insulin which can in turn dramatically reduce the risk of diabetes in people of all ages.
Pineapple is a fruit which, whether you opt to put it on pizza or not, is a great choice for many and it is a fruit which has a sweet flavor which most people really enjoy. As a tropical fruit, this contains a lot of vitamin C, antioxidants and also manganese. Pineapple also has the added benefit of containing a set of enzymes known as bromelain which helps the body to digest protein and also brings some great anti-inflammatory properties.
There will be two reactions to this next choice: either sheer joy, or ‘Is Avocado a fruit?’
Well, no matter which side of the spectrum you lie on, there is no doubt that avocado is a wonderful fruit and one which provides a lot of great benefits for the body. Fort example, avocado is full of healthy fats and these fats can provide energy to the body and keep it running smoothly. Secondly, It has a huge portion of potassium which is an essential mineral for our bodies to keep them as healthy as we can
If you are looking for a fruit which is ideal to snack on every day and one which is low in fat but packed with antioxidants… say hello to blueberries. Blueberries have a lot of great benefits for the body and if you eat just a handful of blueberries every day you’ll be getting a healthy dose of a lot of things. There is a lot of vitamin C and K in these berries, they are high in fiber to aid digestion, they are packed with antioxidants and also manganese.
Apples are likely the first fruit which comes to anyone’s mind and they are one of the most widely eaten fruits in the world. Apples are incredibly healthy and if you can add one into your diet every day it can really bring you some wonderful health benefits. Apples are full of fiber, vitamin C, vitamin K and potassium making them a great addition to the body to negate the need for the doctors too often. Apples can widely reduce the risk of heart disease and they also provide the body with the tools it needs to fight cancer.
When we think about common fruits, pomegranate might not be the first thing to come to mind, however pomegranates are actually incredibly healthy for the body and they provide us with a myriad of benefits. The antioxidant level in pomegranates is three times higher than in other fruits and things like green tea, and antioxidants are key for the body to fight off free radicals which can otherwise make us age at a more rapid rate.
If you love to enjoy summer fruits and the fun taste of them, you can count on mangoes to give you everything you could possibly want. Mangoes are yummy tropical fruits which can add a huge burst of flavor to sweet dishes such as sorbet and even savory ones like salsa and grilled meats. Mango is full of vitamin C which keeps the skin youthful and glowing, and it is also full to the brim with fiber to aid digestion.
When you ask most people what their favorite fruit of all time is, most of them will give strawberries either as the top choice or in the top 3. Even though these fruits are fairly high in sugar, they also have a lot of benefits beyond this which makes them a great choice for a balanced and healthy diet. They have a lot of manganese, folate and vitamin C, as well as a hefty dose of fiber to help digestion. Like most other berries, strawberries have a lot of antioxidants which can help to reduce the risk of illnesses and strengthen the immune system. Either eating these berries or having water with fruit can be a great way to reap the benefits of this sweet berry.
Cranberries might not be the most popular of the berry family however they are incredibly healthy for the body and they have a high portion of Vitamin E which is highly hydrating and great for a youthful complexion. They also have lots of Vitamin C and K, copper and manganese, and chemicals known as flavanol polyphenols. All of these different chemicals work together to keep our body strong and protect us against diseases.
Lemons are the most commonly thought of citrus fruit and every list we go on seems to tell us to drink lemon water every morning for a happy body. Lemons are great for fighting off diseases, they are amazing for boosting our metabolism, and they can give us lots of handy vitamins. The acid which lemons contain can also do a lot to help the body cleanse itself and this can prevent things like kidney stones and bladder stones from forming in the body. They are definitely a fruit you should consume every day.