When it comes to any diet, the goal needs to be all about maximizing your health. You are what you eat, so of course, you’re going to want to eat foods that make you feel great and feel energized. But with that said, one thing that can be pretty tough is to stay consistent with […]
When I’m doing keto, I often find myself missing the “crunch” of crackers and other crunchy snacks. I looked into keto crackers but they can be expensive and often have “hidden” carbs and ingredients that don’t fit into my plan. After doing a little research, I found 15 Yummy Keto Cracker Recipes that are not […]
I love simple recipes that I can make without getting out every dish in the house, so I LOVE these Delicious Keto Skillet Dinner Recipes. Not only are the easy but they are healthy and delicious too. I love that I can make these healthy meals for me and then add rice or a pasta […]
My family is trying to make healthier food choices for a number of reasons so I’ve been experimenting with fun ways to make fruits and veggies more appealing for the kids. Yesterday, I stuffed sweet peppers with a mixture of Neufchatel Cheese, Fiesta Cheese, Bacon Bits and Everything Bagel Seasoning. It was super easy to […]
Here at Sunshine and Rollercoasters we love providing your with healthy and delicious recipes that are quick and easy to prepare. This Keto Chicken Enchilada Soup is a prime example of just that. It’s absolutely delicious and makes your forget that you are on a diet. Cut some low carb tortillas into thin strips and […]
Do you LOVE lobster? Lobster is one of those things that I would never consider “diet food”, but with this Keto Lobster Bake you can enjoy a delicious and healthy meal without the guilt. Plus, it’s something that you can meal prep and enjoy for several days. Keto Lobster Bake Serves 4 Ingredients: ● 1 […]
I’ve mentioned several times before that Mexican Food or any variation thereof is my kryptonite. For me, a diet doesn’t seem like so much of a diet if I can have the things that I love. And, I love TACOS! Fish tacos are a great way to keep the flavor of Mexican food but still […]
Keto can get boring if you don’t experiment with recipes, so I put some of my favorite things together to make these Keto Caprese Stuffed Burgers. Serves 5 Ingredients: ● 2 lb. Ground beef ● 1 tbsp. Olive oil ● Salt and pepper to taste ● 1 tsp. Garlic powder ● 1 tbsp. Balsamic vinegar ● […]
Southwest egg muffin This Southwest inspired egg muffin is full of flavor and nutrition! Keto Friendly and great for any Keto Lifestyle INGREDIENTS 6 eggs ¼ cup skim milk 1 cup chopped baby spinach 1 cup chopped cherry tomatoes 1 cup diced ham 1 Avocado, diced 1 jalapeno pepper, seeds removed and diced ½ tsp. […]
Type 2 diabetes is often referred to as adult diabetes as it tends to occur in later life as organs of the body become less efficient. Unlike type 1 diabetes, it is treatable by diet alone, although some sufferers do have to take medication and insulin if it gets worse. It is caused because […]
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Have you decided to get your first dog? If you have, then you’ll undoubtedly be excited about it. That doesn’t mean you should just get one straight away, however. You’ll have to actually put some thought and effort into it. Getting a dog is a big decision, after all. It’s not one that should be […]
There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or […]
