Search Results for: keto

Keto Chicken Enchilada Soup

Here at Sunshine and Rollercoasters we love providing your with healthy and delicious recipes that are quick and easy to prepare. This Keto Chicken Enchilada Soup is a prime example of just that. It’s absolutely delicious and makes your forget that you are on a diet. Cut some low carb tortillas into thin strips and […]

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Keto Lobster Bake Recipe

Do you LOVE lobster?  Lobster is one of those things that I would never consider “diet food”, but with this Keto Lobster Bake you can enjoy a delicious and healthy meal without the guilt. Plus, it’s something that you can meal prep and enjoy for several days. Keto Lobster Bake Serves 4 Ingredients: ● 1 […]

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Keto Fish Taco Recipe

I’ve mentioned several times before that Mexican Food or any variation thereof is my kryptonite. For me, a diet doesn’t seem like so much of a diet if I can have the things that I love. And, I love TACOS! Fish tacos are a great way to keep the flavor of Mexican food but still […]

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Keto Caprese Stuffed Burgers

Keto can get boring if you don’t experiment with recipes, so I put some of my favorite things together to make these Keto Caprese Stuffed Burgers. Serves 5 Ingredients: ● 2 lb. Ground beef ● 1 tbsp. Olive oil ● Salt and pepper to taste ● 1 tsp. Garlic powder ● 1 tbsp. Balsamic vinegar ● […]

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Southwest Egg Muffin ~ Keto Friendly

Southwest egg muffin This Southwest inspired egg muffin is full of flavor and nutrition!  Keto Friendly and great for any Keto Lifestyle INGREDIENTS 6 eggs ¼ cup skim milk 1 cup chopped baby spinach 1 cup chopped cherry tomatoes 1 cup diced ham 1 Avocado, diced 1 jalapeno pepper, seeds removed and diced ½ tsp. […]

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Keto Almond Butter Fat Bomb Recipe

Keto Almond Butter Fat Bombs Yields:  15 servings Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes Ingredients: 1 cup almond butter, creamy and natural ½ cup coconut flour Stevia to taste (may substitute with 2 tablespoons honey or maple syrup for non-keto options) Directions: Place a piece of wax […]

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Considering The Keto Diet? 3 Things You Need To Know

Over recent years, the ketogenic diet (which is often just called “keto”) has become incredibly popular. However, despite its popularity, many people still struggle to understand the actual fundamentals of what keto means, what its benefits are, and why it has proven to be such a reliable choice for hundreds of thousands of people across […]

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