Feeling Healthy & Happy Has Never Been Easier!

Feeling happy and healthy is something we should all be aspiring to feel, because happiness and health are something that would seem few and far between at the minute. There are those rare people who seem to be the epitome of both, and we can’t help but feel envious of them. But we can never […]

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What Is Oral Cancer?

What is oral cancer?   Oral cancer may not be a form of this disease you’re familiar with, but its effects are just as devastating. The cancer itself – and the outcomes of the treatments that the patient may have to go through to beat the disease – will have different results. Whether you’re a friend […]

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Recovering From Illness Or Injury As A Busy Parent

When you have so many commitments and responsibilities as a busy parent, encountering any kind of injury or illness can really throw a spanner in the works. The stress of dealing with your duties whilst recovering from your ailment can mean that your health suffers, as well as the care you are able to provide […]

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Practicing Self Care Is More Than A Nicety

It’s important to consider how practicing self-care is more than just an Instagram quote or something that you think of doing from time to time. It is a lifestyle, something without which you can find yourself feeling torn at the edges. It’s often not the case that we attribute an issue we are experiencing due […]

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Could Stress Be Damaging Your Health?

Stress just seems like a normal part of our daily lives for a lot of us. When you are trying to juggle a busy work life with a family, you’re going to get stressed, but it’s important that you don’t just accept it. We all feel stressed out from time to time, but if you’re […]

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Why It Might Be Time To Face The Past

Dealing with the past can be a difficult thing, you can think you’ve moved on, and then one day a memory pops up out of the blue, or you see something or someone or even smell a smell that evokes a memory – good or bad. Sadly if it’s a bad memory, it can take […]

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Improve Your Wellbeing – Whatever Your Age

Summer’s still with us, the sun’s shining – and family life feels just great, doesn’t it? Apart from those annoying aches and pains you keep having. Or perhaps your partner feels tired and drained all the time? The pressures of day to day life can take a toll on everyone’s health after all – particularly […]

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Make Your Gut Happy With These Foods

Gut health is often something we don’t take enough effort to maintain. Our gut is an important part of the body and it is something which we need to keep healthy in order for the successful digestion of food.    Before you head to a digestive health clinic when you have stomach issues, it is […]

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