Women's Health Archives - Page 2 of 4 - Sunshine and Rollercoasters

Can’t Cure That Chronic Cough?

Have you ever had a cough which wouldn’t go away? Have you woken in the night because you can’t clear that never-ending irritation? Though it may feel like it, you aren’t alone. In fact, persistent coughs are one of the leading causes for visiting a doctor today. But, the frequency of this issue does nothing […]

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Signs that Your Body Is Unhealthy

If you know that you don’t take very good care of your body the you are probably thinking that you will make a change next week, or even next month. Before you know it, the whole thing gets out of hand and you never end up making the changes that you need. If you suspect […]

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Healthier Alternatives To Negative Lifestyle Habits

Our lives are comprised of many different habits. They give us direction, however these directions can point towards good or bad circumstances. People think of habits as a collection of vices, but it’s really almost everything you do. It might be how you greet your neighbor in the morning, or how you greet your spouse […]

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The Real Intelligence Of The Healthy Person

Making the decision to stay your healthiest self is an intelligent choice. We likely needn’t explain to you why this is. However, as you do get fit (which you can do by reading some of our articles here,) you will likely notice that the parameters of your health begin to change. One of these parameters […]

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4 Ways To Help You Beat Anxiety Right Now

In the busy lives that we lead, we can often get a little caught up in our ‘to do’ lists and all of the things that we need to get done. But if we don’t find time for ourselves, our wellbeing and overall health can really suffer. In particular, one thing that you might be […]

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13 Types of Self Sabotage and How to Stop Them

When we reach a certain age, some of our habits become hard to change. If they are helping us achieve our goals, it is all fine. However, some of us are guilty of self-sabotage actions that we do regularly to hinder our chance for success and self-love. If you have been struggling to overcome difficulties […]

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