Women's Health Archives - Page 4 of 4 - Sunshine and Rollercoasters

The Ultimate Guide To Sleeping Better Forever

If there’s one thing we do every day that affects how we feel and what we get done, it’s our sleeping pattern. Some people struggle to get the amount and quality of sleep that they really need to excel. If you know that your sleeping pattern could use a little work, or you simply want […]

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Why Everyone Needs Health Benefits

If you live in the USA, the luxury of free health care is unfortunately just a pipe dream. Every time you visit the doctors or get a medical treatment you will have to pay for it. This can mean a huge pay out during some of the most vulnerable times in your life, but it […]

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10 Healthy Paleo Dinners

Keto and Paleo are two of the biggest trends in weight loss right now, so I’ve put together a list of 10 Healthy Paleo Dinners to get you eating like a caveman(or woman).  If you’re not familiar with the Paleo Diet, it’s pretty easy to follow:  No wheat, grains, sugar, soy, milk, cheese, cream, peanuts, […]

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The benefit of probiotics, the convenience of a drink…

The benefit of probiotics, the convenience of a drink This is a sponsored post written by me on behalf of Tropicana Essentials® Probiotics. I recently had the opportunity to try a delicious juice from Tropicana. Tropicana Essentials® Probiotics is a 100% juice with probiotics and no added sugar or artificial flavors. It’s made with the […]

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Feeling Good After Hysterectomy

Two weeks ago today, I had my robotic assisted hysterectomy aka DaVinci.   My surgeon, Dr. Baldwin from Halifax Obstetrics and Gynecology was beyond fantastic.   She was extremely knowledgeable and gave me several options to choose from.  We finally settled on the DaVinci because she felt confident that it would be the least invasive […]

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