Getting Healthy

I am on a path to a healthy life style and while not completely there, I’m working through it slowly but surely.  For me, this means cutting out my sugary sodas and substituting with water and tea.  It also means cooking at home more and eating high protein, low carb, no sugar foods that follow the HCG protocol.  I will be updating from time to time with photos of my weight loss.

3 Things To Consider When Trying To Lose Weight

Image by Natasha Spenser from Pixabay Whether your ultimate goal is to fit into that new dress you bought from the store or to shed a few pounds for any prevailing health issues, there are a few things you need to consider when trying to lose weight.  Take a look at the following and relate […]

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Keto Fish Taco Recipe

I’ve mentioned several times before that Mexican Food or any variation thereof is my kryptonite. For me, a diet doesn’t seem like so much of a diet if I can have the things that I love. And, I love TACOS! Fish tacos are a great way to keep the flavor of Mexican food but still […]

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What You Need to Know About Keto and Type 2 Diabetes

  Type 2 diabetes is often referred to as adult diabetes as it tends to occur in later life as organs of the body become less efficient. Unlike type 1 diabetes, it is treatable by diet alone, although some sufferers do have to take medication and insulin if it gets worse. It is caused because […]

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Everything You Need to Know to Do Keto Without Cooking

Do you hate to cook? If you’d rather do almost anything than spend a lot time stuck in the kitchen, you’ll be thrilled to know there are ways to be successful on keto without cooking. Today I’m going to share some hacks that will keep you on the keto path without spending hours in front […]

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Easy Ways to Eat Less Fat

Many of us struggle with our weight, and childhood obesity is particularly worrying. In large part, this is due to high fat and sugar levels in the foods that we eat. These foods are convenient, fast, easy and often much cheaper than healthy food. It doesn’t make it easy to stay in shape. One of […]

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Keto Almond Butter Fat Bomb Recipe

Keto Almond Butter Fat Bombs Yields:  15 servings Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes Ingredients: 1 cup almond butter, creamy and natural ½ cup coconut flour Stevia to taste (may substitute with 2 tablespoons honey or maple syrup for non-keto options) Directions: Place a piece of wax […]

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Considering The Keto Diet? 3 Things You Need To Know

Over recent years, the ketogenic diet (which is often just called “keto”) has become incredibly popular. However, despite its popularity, many people still struggle to understand the actual fundamentals of what keto means, what its benefits are, and why it has proven to be such a reliable choice for hundreds of thousands of people across […]

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Healthy Weight Loss Done Naturally

As we go through life, we all find that there are various strains and stresses put on us for a whole range of reasons. We all react differently when life gets tough, but for some of us, it can often lead to gaining weight. Of course, stress isn’t the only cause of fluctuations in our […]

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Fit and Fabulous Over 40: The Fitness Tips To Help

If you’ve hit the ripe old age of forty, then you might be concerned that you’re now technically classed as ‘mid-life’. You might resign yourself to the fact that you a middle-aged ‘spread’ around your waist is normal, and that you’re only as young as you think you are. While the latter is very true, […]

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Walmart Makes Weight Watchers Meal Planning Easier

This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. If you’re like me, you like to plan your meals at least a couple of day in advance. I start with a couple of ingredients like lunch meat or […]

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Feeling Healthy & Happy Has Never Been Easier!

Feeling happy and healthy is something we should all be aspiring to feel, because happiness and health are something that would seem few and far between at the minute. There are those rare people who seem to be the epitome of both, and we can’t help but feel envious of them. But we can never […]

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What Is Oral Cancer?

What is oral cancer?   Oral cancer may not be a form of this disease you’re familiar with, but its effects are just as devastating. The cancer itself – and the outcomes of the treatments that the patient may have to go through to beat the disease – will have different results. Whether you’re a friend […]

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Recovering From Illness Or Injury As A Busy Parent

When you have so many commitments and responsibilities as a busy parent, encountering any kind of injury or illness can really throw a spanner in the works. The stress of dealing with your duties whilst recovering from your ailment can mean that your health suffers, as well as the care you are able to provide […]

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Practicing Self Care Is More Than A Nicety

It’s important to consider how practicing self-care is more than just an Instagram quote or something that you think of doing from time to time. It is a lifestyle, something without which you can find yourself feeling torn at the edges. It’s often not the case that we attribute an issue we are experiencing due […]

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Could Stress Be Damaging Your Health?

Stress just seems like a normal part of our daily lives for a lot of us. When you are trying to juggle a busy work life with a family, you’re going to get stressed, but it’s important that you don’t just accept it. We all feel stressed out from time to time, but if you’re […]

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Why It Might Be Time To Face The Past

Dealing with the past can be a difficult thing, you can think you’ve moved on, and then one day a memory pops up out of the blue, or you see something or someone or even smell a smell that evokes a memory – good or bad. Sadly if it’s a bad memory, it can take […]

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Improve Your Wellbeing – Whatever Your Age

Summer’s still with us, the sun’s shining – and family life feels just great, doesn’t it? Apart from those annoying aches and pains you keep having. Or perhaps your partner feels tired and drained all the time? The pressures of day to day life can take a toll on everyone’s health after all – particularly […]

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Understanding Self-Control For Improving Your Mind And Body

There’s at least one thing you wish you had more control over your life. Everyone has this part of them that wishes they had more self-control so they could live a healthier better life. No one is perfect but that’s not an excuse you should use too often. You do have the ability to turn […]

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Make Your Gut Happy With These Foods

Gut health is often something we don’t take enough effort to maintain. Our gut is an important part of the body and it is something which we need to keep healthy in order for the successful digestion of food.    Before you head to a digestive health clinic when you have stomach issues, it is […]

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Aging Disgracefully! (How To Have The Best Time Of Your Life At Any Time In Life!)

This is the sign you have been waiting for. The sign that says it’s OK to age disgracefully. To have as much as, if not more fun than you did in your 20’s! In fact, you really can live your best life at any time in life. Something that the advice below can help you […]

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