Getting Healthy - Sunshine and Rollercoasters

Getting Healthy

I am on a path to a healthy life style and while not completely there, I’m working through it slowly but surely.  For me, this means cutting out my sugary sodas and substituting with water and tea.  It also means cooking at home more and eating high protein, low carb, no sugar foods that follow the HCG protocol.  I will be updating from time to time with photos of my weight loss.

14 Delicious Deviled Egg Recipes

Deviled eggs have always been a favorite with my family.  Whether it’s for a holiday like Easter or 4th of July or just Sunday dinner at my mom’s house.  Plus, they are a crowd pleasing party snack for events like Super Bowl, New Years Eve, and picnics. Deviled eggs are a really great food for […]

Posted in Roundups, Weight Loss | 6 Comments

Top 5 Myths About Low Carb Diets

Top 5 Myths About Low Carb Diets When it comes to weight loss, there are several diets making the rounds. Some of them may be effective and some of them not. And then there’s low carb diet- probably the most popular weight loss diet plans that are implemented by people looking to get back in […]

Posted in Weight Loss | 6 Comments

10 Healthy Paleo Dinners


Keto and Paleo are two of the biggest trends in weight loss right now, so I’ve put together a list of 10 Healthy Paleo Dinners to get you eating like a caveman(or woman).  If you’re not familiar with the Paleo Diet, it’s pretty easy to follow:  No wheat, grains, sugar, soy, milk, cheese, cream, peanuts, […]

Posted in Roundups, Weight Loss, Women's Health | 3 Comments

Nine Super-Useful Tips to Help Make Your Kid’s Birthday Party Low-Key Low-Carb

Nine Super-Useful Tips to Help Make Your Kid’s Birthday Party Low-Key Low-Carb Kids. Love. Carbs. If you’ve ever tried to onboard your family to a low-carb plan after eating a more traditional Western diet, you already know that just about every meal that is a meal to kids is loaded with carbs. I’ve put together […]

Posted in Parties, Roundups, Weight Loss | 46 Comments

The Ultimate Guide To Sleeping Better Forever

If there’s one thing we do every day that affects how we feel and what we get done, it’s our sleeping pattern. Some people struggle to get the amount and quality of sleep that they really need to excel. If you know that your sleeping pattern could use a little work, or you simply want […]

Posted in Women's Health | 1 Comment

You Don’t Have to Suffer in Silence with Health Problems!

When it comes to any aspect of life, we should always prioritize our health, happiness, and wellbeing. But with the stresses and responsibilities that come hand in hand with full-time work, social schedules, and child care, many of us push our bodies to the back of our priorities. This can only wind up with detrimental […]

Posted in Women's Health | 1 Comment

Why Everyone Needs Health Benefits

If you live in the USA, the luxury of free health care is unfortunately just a pipe dream. Every time you visit the doctors or get a medical treatment you will have to pay for it. This can mean a huge pay out during some of the most vulnerable times in your life, but it […]

Posted in Women's Health | 2 Comments

10 Healthy Paleo Dinners

Keto and Paleo are two of the biggest trends in weight loss right now, so I’ve put together a list of 10 Healthy Paleo Dinners to get you eating like a caveman(or woman).  If you’re not familiar with the Paleo Diet, it’s pretty easy to follow:  No wheat, grains, sugar, soy, milk, cheese, cream, peanuts, […]

Posted in Roundups, Weight Loss, Women's Health | 3 Comments

The benefit of probiotics, the convenience of a drink…

The benefit of probiotics, the convenience of a drink This is a sponsored post written by me on behalf of Tropicana Essentials® Probiotics. I recently had the opportunity to try a delicious juice from Tropicana. Tropicana Essentials® Probiotics is a 100% juice with probiotics and no added sugar or artificial flavors. It’s made with the […]

Posted in Happy Healthy Kids, Uncategorized, Women's Health | 32 Comments

Safe and effective options to help you conceive with StorkOTC

This is a sponsored conversation from Mums the Word Network and The Stork OTC. All opinions are my own. As many of you know, when I turned 40 I began to have this indescribable feeling that I was missing out on one of the greatest gifts of all so I decided to do something about. […]

Posted in Parenting After 40, Uncategorized, Women's Health | Leave a comment

Feeling Good After Hysterectomy

Two weeks ago today, I had my robotic assisted hysterectomy aka DaVinci.   My surgeon, Dr. Baldwin from Halifax Obstetrics and Gynecology was beyond fantastic.   She was extremely knowledgeable and gave me several options to choose from.  We finally settled on the DaVinci because she felt confident that it would be the least invasive […]

Posted in Women's Health | 4 Comments

Top 10 Items Needed For Hysterectomy Post/Recovery

Last week, I went for a follow-up regarding the female problems that I had in June.    After years of PCOS, I ended up in the hospital for almost a week with a terrible infection.  My doctor has decided that I need to have a hysterectomy sooner rather than later, so I am scheduled for October […]

Posted in Uncategorized, Women's Health | 5 Comments