Getting Healthy

I am on a path to a healthy life style and while not completely there, I’m working through it slowly but surely.  For me, this means cutting out my sugary sodas and substituting with water and tea.  It also means cooking at home more and eating high protein, low carb, no sugar foods that follow the HCG protocol.  I will be updating from time to time with photos of my weight loss.

What You Need to Know About Keto and Type 2 Diabetes

  Type 2 diabetes is often referred to as adult diabetes as it tends to occur in later life as organs of the body become less efficient. Unlike type 1 diabetes, it is treatable by diet alone, although some sufferers do have to take medication and insulin if it gets worse. It is caused because […]

Posted in Weight Loss, Women's Health | 2 Comments

Everything You Need to Know to Do Keto Without Cooking

Do you hate to cook? If you’d rather do almost anything than spend a lot time stuck in the kitchen, you’ll be thrilled to know there are ways to be successful on keto without cooking. Today I’m going to share some hacks that will keep you on the keto path without spending hours in front […]

Posted in Weight Loss | 6 Comments

Easy Ways to Eat Less Fat


Many of us struggle with our weight, and childhood obesity is particularly worrying. In large part, this is due to high fat and sugar levels in the foods that we eat. These foods are convenient, fast, easy and often much cheaper than healthy food. It doesn’t make it easy to stay in shape. One of […]

Posted in Weight Loss | 3 Comments

Keto Almond Butter Fat Bomb Recipe

Keto Almond Butter Fat Bombs Yields:  15 servings Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes Ingredients: 1 cup almond butter, creamy and natural ½ cup coconut flour Stevia to taste (may substitute with 2 tablespoons honey or maple syrup for non-keto options) Directions: Place a piece of wax […]

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Considering The Keto Diet? 3 Things You Need To Know

Over recent years, the ketogenic diet (which is often just called “keto”) has become incredibly popular. However, despite its popularity, many people still struggle to understand the actual fundamentals of what keto means, what its benefits are, and why it has proven to be such a reliable choice for hundreds of thousands of people across […]

Posted in Weight Loss | 4 Comments

Healthy Weight Loss Done Naturally

As we go through life, we all find that there are various strains and stresses put on us for a whole range of reasons. We all react differently when life gets tough, but for some of us, it can often lead to gaining weight. Of course, stress isn’t the only cause of fluctuations in our […]

Posted in Weight Loss | 4 Comments

Fit and Fabulous Over 40: The Fitness Tips To Help

If you’ve hit the ripe old age of forty, then you might be concerned that you’re now technically classed as ‘mid-life’. You might resign yourself to the fact that you a middle-aged ‘spread’ around your waist is normal, and that you’re only as young as you think you are. While the latter is very true, […]

Posted in Weight Loss, Women's Health | 5 Comments

Walmart Makes Weight Watchers Meal Planning Easier

This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. If you’re like me, you like to plan your meals at least a couple of day in advance. I start with a couple of ingredients like lunch meat or […]

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Thinking about trying the Keto Diet? Try these 31 Days of Keto Recipes!

Starting a Keto diet can be challenging, especially if you feel like you need to overhaul your recipes. All of your old favorites now need to be replaced, and you have a very limited selection of ideas to make each day. This post is going to help you not only find something new and delicious […]

Posted in Recipes, Roundups, Weight Loss | 5 Comments

Weird Ways You Can Drop Those Extra Pounds

Are you trying to lose weight? It can be a struggle, can’t it. You might find that exercising isn’t as helpful as you hoped it would be and that diet just doesn’t seem to be that effective. If you’re struggling to lose weight, you might want to look at some of the weird and more […]

Posted in Weight Loss | 4 Comments

Coping with Health Anxiety

Health anxiety or hypochondria is more common than you might imagine. It ranges in severity from those that worry about getting ill, or the health of their families and take many precautions to keep everyone well, to those that can do little else other than worry. Those with severe health anxiety can find that their […]

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Surefire Ways To Strengthen Your Heart

Our heart is one of the most important organs in the whole body. It’s role in our body is to help pump blood around to all of our cells, transporting oxygen to help them function the best they can. During our lifetime our heart can go through a lot of stress and it has to […]

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Can CBD really change your life? I think so… Maybe more than you think..

As you all know, I’m a crazy busy mama of 3 super active kiddos with some special needs.  I have recently learned about an incredible company that not only offers awesome products but also some super realistic bonus plans(I’m actually really close to earning a brand new JEEP Grand Cherokee).   Two of my children are […]

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A Healthy Lifestyle Will Change Your Life

If you are thinking about taking your life in a new direction, a new healthy lifestyle is probably what you are considering. It is not always going to be easy to change your ways here, but there are some simple things that you can do to get yourself on the right path. If you follow […]

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10 Great Reasons To Eat More Fruit This Year

If this year you are looking for a new way to stay healthy and fit, there is one group of foods which should be at the top of your wish list: fruit. Unlike vegetables, fruit are fresh foods which tend to be sweet and have a pleasant flavour that most people enjoy, and this makes […]

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How To Make Instant Pot Elderberry Syrup To Prevent Cold and Flu

Elderberry Syrup rose in popularity last year after the flu became so widespread.  Unfortunately, I didn’t hear about it until after being diagnosed with the flu. Elderberries naturally contain A, B, and C and stimulate the immune system. Israeli researchers found that the complex sugars in elderberries support the immune system in fighting cold and […]

Posted in Happy Healthy Kids, Recipes, Women's Health | Leave a comment

What You Need to Know About Keto and Type 2 Diabetes

  Type 2 diabetes is often referred to as adult diabetes as it tends to occur in later life as organs of the body become less efficient. Unlike type 1 diabetes, it is treatable by diet alone, although some sufferers do have to take medication and insulin if it gets worse. It is caused because […]

Posted in Weight Loss, Women's Health | 2 Comments

Preparing For Life With Aging Parents

Before you know it, you’ll be approaching 50. It doesn’t matter how young you are now, once your life starts to take off, time seems to go incredibly quickly. Now, you might think that turning half a century old is going to be tough to deal with. But in reality, you will have a lot […]

Posted in Women's Health | 1 Comment

How To De-Stress After A Long Day

It seems like life is getting more and more stressful with every day that passes by. After all, we live at such a fast pace today. This is why it is more important than ever before to make sure you can find ways to de-stress once you walk through the door. With that in mind, […]

Posted in Women's Health | 2 Comments

3 Health Issues To Watch As You Age

Age comes for us all. Some are more willing to accept that fact than others. We can see this in our celebrities, some that we might have followed since childhood. There is no problem with having cosmetic surgery as a consenting, paying and willing adult of course, but we can often see how some of […]

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