Stress is pretty much unavoidable. Heck, it’s 2020. Arguably the most stressful year in living memory. As well as the usual little stressors with which we content on a daily basis, we’re all rolling with the pandemic punches and trying to cling to some glimmer of hope that maybe things will somehow be okay by the time we usher in 2021. Somehow.
Stress is an unavoidable reality for most of us. But if we allow it to, it can prove ruinous to our health and wellbeing. If we don’t have an outlet for our stress, it can build up over time and result in a range of unpleasant health effects.
A little stress can be a good thing, right?
Sure, in small enough doses stress needn’t be ruinous to our health or wellbeing. In fact, it can bring out the best in us. It can sharpen our instincts, shake us out of complacency and made us feel more confident, competent and resourceful in your working life and your parental activities. But stress needs to be dealt with effectively and tempered by exercise, laughter and access to good quality King Buddha CBD. Over time, stress can become chronic and start to take a toll on your health and your overall quality of life…
It can age you prematurely
If you want to stay looking young and beautiful for longer, you owe it to yourself to take control of your stress. It’s a scientifically observed fact that stress can age our cells prematurely be shortening the DNA strands known as telomeres. While eating these nutritious and delicious foods can help to mitigate the effects of stress on your cellular health, you’ll never get the most out of them until you take active steps to reduce your stress.
It makes you more vulnerable to diseases
When we’re stressed, it triggers the body’s inflammation response. This is usually a natural part of the healing process. But when there are no wounds to heal but our bodies are in a constant state of inflammation anyway, it can make us more vulnerable to a range of chronic diseases. As such, those of us with chronic stress are at a much greater risk of some of our nation’s most dangerous diseases like hypertension, heart disease, diabetes and even some forms of cancer.
It can ruin your relationship
Stress can turn us into someone we don’t want to be. It can make us short-tempered, impatient, quick to anger and all-too prone to lash out at the people who love us. But that’s not the only way in which stress can prove ruinous to our relationships. Stress also causes our libido to nosedive, and when there’s no intimacy in the relationship it can lead to upset, frustration and resentment on both sides. And when there’s a rift between us and our partners, we cut ourselves off from a vital part of our support network.
There are all kinds of ways ways in which we can actively reduce stress. Find an outlet that best suits you, or you could find that stress proves highly detrimental to your quality of life.