I’ve mentioned several times before that Mexican Food or any variation thereof is my kryptonite. For me, a diet doesn’t seem like so much of a diet if I can have the things that I love. And, I love TACOS! Fish tacos are a great way to keep the flavor of Mexican food but still […]
Type 2 diabetes is often referred to as adult diabetes as it tends to occur in later life as organs of the body become less efficient. Unlike type 1 diabetes, it is treatable by diet alone, although some sufferers do have to take medication and insulin if it gets worse. It is caused because […]
Do you hate to cook? If you’d rather do almost anything than spend a lot time stuck in the kitchen, you’ll be thrilled to know there are ways to be successful on keto without cooking. Today I’m going to share some hacks that will keep you on the keto path without spending hours in front […]
Many of us struggle with our weight, and childhood obesity is particularly worrying. In large part, this is due to high fat and sugar levels in the foods that we eat. These foods are convenient, fast, easy and often much cheaper than healthy food. It doesn’t make it easy to stay in shape. One of […]
Keto Almond Butter Fat Bombs Yields: 15 servings Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes Ingredients: 1 cup almond butter, creamy and natural ½ cup coconut flour Stevia to taste (may substitute with 2 tablespoons honey or maple syrup for non-keto options) Directions: Place a piece of wax […]
Over recent years, the ketogenic diet (which is often just called “keto”) has become incredibly popular. However, despite its popularity, many people still struggle to understand the actual fundamentals of what keto means, what its benefits are, and why it has proven to be such a reliable choice for hundreds of thousands of people across […]
As we go through life, we all find that there are various strains and stresses put on us for a whole range of reasons. We all react differently when life gets tough, but for some of us, it can often lead to gaining weight. Of course, stress isn’t the only cause of fluctuations in our […]
If you’ve hit the ripe old age of forty, then you might be concerned that you’re now technically classed as ‘mid-life’. You might resign yourself to the fact that you a middle-aged ‘spread’ around your waist is normal, and that you’re only as young as you think you are. While the latter is very true, […]
This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. If you’re like me, you like to plan your meals at least a couple of day in advance. I start with a couple of ingredients like lunch meat or […]
Starting a Keto diet can be challenging, especially if you feel like you need to overhaul your recipes. All of your old favorites now need to be replaced, and you have a very limited selection of ideas to make each day. This post is going to help you not only find something new and delicious […]
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Have you decided to get your first dog? If you have, then you’ll undoubtedly be excited about it. That doesn’t mean you should just get one straight away, however. You’ll have to actually put some thought and effort into it. Getting a dog is a big decision, after all. It’s not one that should be […]
There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or […]
