Effective Ways To Combat Pain

Pain can cause severe impairment in quality of life and daily functioning. There are many medications for pain management, but they involve side effects and risks and can lead to addiction. The number of deaths caused by overdose of painkillers has tripled in the United States in the last decade and the numbers increase worldwide. […]

Health Happens By Choice, Not By Chance

We live in a society that likes to claim that health is either something predetermined by genetics or pure bad luck. But any honest reading of the science tells you that this isn’t always the case. It’s not just about “drawing the short straw.” It’s also about personal choice.  Interestingly, many people in our world […]

Are You Scared Of Dementia? Here’s How To Deal With It

Are you worried that you might develop signs of dementia as you get older? You’re not alone and this is a common concern, particularly as you arrive at the middle-age mark. It’s important to understand that issues with dementia and cognitive decline become far more likely as you age. By the time you reach eighty, […]

Looking After All Areas Of Your Health

When it comes to being healthy, most people look to making sure you have enough exercise and are eating the right food, but there’s a lot more than that that makes us healthy. You need to make sure you’re looking after your whole body, not just your physique! Areas like mental health are often overlooked, […]

Bad Habits That Are Damaging Your Ears!

It wouldn’t be outrageous to suggest that your ears are underestimated for their importance. The ability to hear has a profound impact on the rest of your life, and it’s sadly something you don’t appreciate until it leaves you. People with hearing loss are known to fall deep into depression as they feel socially inept. […]

Aging Like Fine Wine: How To Prepare for Your Old Age

People have different views about aging. Some people are scared about aging while some cannot wait to embrace life in their old age: the only difference between the two categories is their perspective of old age, much like the half empty-half full categories of people.  Whichever category you fit in, as the years go by, […]

How Owning A Dog Can Help Your Children

All dog lovers will tell you how caring, kind and loving their dog is and how their dog is not just a pet but another part of their family and one of their best friends. You’ll end up loving them, being excited to see them when you come home from work and will find yourself […]

Unlock Natures Potential To Boost Your Health

In the modern-day, we’re always looking for ways to improve our health. Whether you’re looking for a natural remedy for anxiety. Or a herb to boost your immune system. Let nature come to your aid.  Thanks to research and medical advances, there’s a supplement for everyone, and in every form available. You won’t have to […]

5 Tips to Sleep Better Each Night

If you constantly feel like you don’t get a good night’s sleep, you’re not alone. Studies have shown that anywhere from 10-30% of the world’s population struggles with insomnia or some type of sleep problem. While you’re supposed to get anywhere from 7-9 hours of sleep each night, that amount can seem almost laughable to […]

Sunshineand RollerCoasters