When we begin to grow older, a lot of strain can be put on our bodies as our cells begin to degrade at a faster rate to regeneration. This is why we age, and why we end up suffering from more health issues. As you reach the age of 40 and beyond, you may […]
Self care is something we hear about a lot, but it might not be a concept you feel very familiar with. If you take walks, exercise regularly, and generally try and look after your mind and body, then anything additional may seem unnecessary. But that attitude is one that can very easily cause burnout. Self […]
When it comes to bad habits, we all have them, and they can all be something that is hard to get rid of. Some of them can be bad for your health, and so it’s important to focus on handling these ones where you can. Whether it’s reducing your exposure to them, cutting your usage […]
2020 has been a year harder than most, and many of us feel like we are trapped in some sort of weird limbo where every day is exactly the same as the last. Being trapped in a time like this can be hard and it can have an impact on our physical and mental health. […]
Even if you are working hard towards being healthy, it can be a struggle. The systems and functions in your body are all so interconnected that even if you are doing most things right, you can still not feel your best. If your health is not where you want it to be, then you may […]
Pexels You’ll be happier and feel better when you’re in good health. If it’s suffering, then you must take a step back and try to figure out ways to improve your situation. Learn what to do when your health is suffering so you can have brighter days ahead. If you do nothing, you risk issues […]
But that doesn’t mean it’s something you shouldn’t do. Just because it’s a bit of a challenge and it might take more than one attempt to get right, doesn’t mean that you shouldn’t even try. Keeping your family healthy is essential, but we also know that when you’ve got kids, it can feel like a […]
After a loved one dies, there are a lot of things that you need to do within the first few weeks. From arranging a funeral to dealing with their bank account, it’s difficult to deal with it all while you’re grieving. But after that initial period is over, you can get a bit more time […]
Pain. It is something that nobody wants to feel, but sometimes we suffer in silence and don’t do the things that we can be doing to manage the pain. Often, we might just block out the pain with painkillers. But this doesn’t go through to the heart of the problem. In this article, we’ll take […]
Life can be stressful. There may be times when it all feels as though it’s mounting upon us, and everything gets too much. When you’re under prolonged amounts of stress, this can lead you to develop other mental health problems such as depression and anxiety. Often, the stress that comes with a problem can […]
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Have you decided to get your first dog? If you have, then you’ll undoubtedly be excited about it. That doesn’t mean you should just get one straight away, however. You’ll have to actually put some thought and effort into it. Getting a dog is a big decision, after all. It’s not one that should be […]
There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or […]
