In the busy lives that we lead, we can often get a little caught up in our ‘to do’ lists and all of the things that we need to get done. But if we don’t find time for ourselves, our wellbeing and overall health can really suffer. In particular, one thing that you might be […]
When we reach a certain age, some of our habits become hard to change. If they are helping us achieve our goals, it is all fine. However, some of us are guilty of self-sabotage actions that we do regularly to hinder our chance for success and self-love. If you have been struggling to overcome difficulties […]
Everyone has found themselves wide awake at 3 am in the morning. It’s still pitch black outside, the birds haven’t sprung into their morning chorus yet, and everyone else in your household is enjoying their trip to the Land of Nod. So why is it that you find yourself tossing and turning, fidgeting in your […]
I recently had the opportunity to try out the Softsoap Pure Zen and Softsoap Hydra Bliss Body Wash. Living in Florida, my skin tends to get overly dry so Hydra Bliss’s new hydrating formula seemed like the perfect fit. Softsoap Hydra Bliss helps retain my skin’s natural moisture while the soothing aromas of Pure Zen […]
The natural world is an amazing thing. Producing an array of interesting animals and plants, from those the size of buildings to examples which you can barely even see, and they all have their own stories. Some are much more versatile than others, though, offering true benefits to humans without asking for anything in […]
We all know that we should drink as much water as we can, or at least eight glasses a day, but how any of us really make it that much of a priority in our lives? The truth is that most of us fail to get the right amount of water in our daily lives, […]
If you’ve hit the ripe old age of forty, then you might be concerned that you’re now technically classed as ‘mid-life’. You might resign yourself to the fact that you a middle-aged ‘spread’ around your waist is normal, and that you’re only as young as you think you are. While the latter is very true, […]
Additives, toxins, stress, fear, war! These are all things that we are regularly exposed to in modern life, either directly or indirectly. Of course, the havoc that they can wreak on our systems is enormous, and they can affect not only our mood but also our mental and physical health as well. Luckily, there are […]
It’s not unusual for people to worry about how old they are. In today’s society, youth is revered as a sign of vitality and fun, and once you’re “over the hill,” then it’s assumed that your best days are behind you. But is this true? Research has shown that people tend to get happier in […]
Ask yourself an honest question now: how do you feel on a daily basis? If the answer is low, uninspired, unmotivated, ugly, or any other negative word, you need a bit of an overhaul. If you know that your confidence could be better, your body could be healthier, and that your mental health isn’t great, […]
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Have you decided to get your first dog? If you have, then you’ll undoubtedly be excited about it. That doesn’t mean you should just get one straight away, however. You’ll have to actually put some thought and effort into it. Getting a dog is a big decision, after all. It’s not one that should be […]
There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or […]
