The COVID19 pandemic has highlighted the importance of lung health. Lung health is so important that it deserves a special place in your overall health, wellness, and self-care routine. With that in mind, here are six tips on how to protect your lung health. Protect yourself from smoke By now, hopefully, everyone is aware that […]
If you’re a chocolate lover, we’ve got some good news for you: eating dark chocolate is actually good for you! This might sound surprising, but many studies have shown that indulging in a square or two of dark chocolate can have a number of benefits to both our mental and physical health. Here’s what you […]
Technology when used correctly could be the greatest force for human health ever devised. We’re currently on the precipice of a revolution where technology could potentially allow us to live decades longer and without any horrible diseases. In this post, we take a look at some of the impressive technology and devices that promise to […]
When you approach the mid-life years, there is often a feeling that comes along with this transition that it is time to start trying to really get as healthy as possible. If you are feeling this way, and you are wondering what you can do to really ramp up your health needs, then there are […]
Life is stressful for all of us, regardless of age or status. So, when it comes to stress relief, we need to think of solutions that are good for the whole family. Indeed, children are also going through a ton of pressure that we may not realize. The Covid-19 pandemic has been tough on all […]
Aging is inevitable, but that does not mean being oblivious to your health. Moreover, your responsibility for your health is heightened significantly because certain medical conditions are more common among females aged fifty and above. For instance, middle-aged women account for 75% of Osteoporosis cases in the U.S. This shocking statistic reiterates the need to […]
The one thing that you have in common with every other person on the planet is that you can’t stop the aging process. Sadly, there is no way you can magically stop yourself from getting older; there’s no secret or magic elixir you can consume to halt your body aging. As you get older, you’ll […]
There’s no denying that people’s healthcare needs change as they get older. Some people may have no problems as they age, whereas others might need treatments or therapies, especially if they have a genetic predisposition for specific conditions. Each year, everyone should have some simple health checks carried out, irrespective of their age, gender, or […]
Did you know that it takes the average person about eight years to eventually go for a hearing test after their hearing loss begins? It’s not just stubbornness or a denial of reality. In fact, it’s mainly to do with the way hearing loss happens. You see, hearing loss isn’t something that occurs overnight – […]
Key Reasons Why You Need A Self Care Routine Many people neglect self-care due to their lifestyle. Parents, in particular, fall within this category, mainly because they have to combine working a lot of shifts and being there for their kids. Research estimates that about two out of three people in the U.S do not […]
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Have you decided to get your first dog? If you have, then you’ll undoubtedly be excited about it. That doesn’t mean you should just get one straight away, however. You’ll have to actually put some thought and effort into it. Getting a dog is a big decision, after all. It’s not one that should be […]
There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or […]
