As we go through life, we all find that there are various strains and stresses put on us for a whole range of reasons. We all react differently when life gets tough, but for some of us, it can often lead to gaining weight. Of course, stress isn’t the only cause of fluctuations in our weight; other factors, such as certain illnesses and a sedentary lifestyle, also play a part in how our bodies hold onto weight. So, even if you are a fit and healthy individual, you might find that it is all too easy to gain some extra pounds at certain time in your life.
But there is no reason to let this weight gain get you down. After all, there is plenty that you can do about it, and getting back to your usual weight isn’t too difficult if you are dedicated to losing weight. If you are currently trying to lose some of your bulk, it’s always best to try and do so naturally, as this is the healthiest way to shift any excess weight.
Ready to lose some weight? Here is how you can do so completely naturally.
Start Moving More
One of the most obvious ways to start burning more calories and watch your waistline shrink is to get up and start moving more. It makes sense when you think about it – if you are exercising enough to burn off more calories than what you are consuming, then your body will be in a deficit. That then means it will have to start burning some of its stored fat for energy. However, you still need to make sure you are still eating enough food for energy for all of your exercise. If not, you could find that your tiredness levels start to increase, and your body takes longer to recover after each workout session.
Detox Your Body
You might want to try a detox program when you are right at the beginning of your weight loss journey. Detoxing is a process that helps the body rid itself from any toxins that may have built up over time. There are various ways you can detox, and one of the most popular is to sign up for a juice drink detox program. During these programs, you will drink a single juice in the place of each meal. Each juice will provide you with all the nutrients you need. After the program’s set period, you can return to a regular healthy diet. There are other nutritional cleansing methods you might want to try as well. These are often better for those people who think they might end up too hungry consuming nothing but juice for a few days!
Eat More Protein
If you think that your diet is quite healthy as it is, you might not need to make any major changes to it. But I’m sure that there will be some small tweaks you can make to ensure that it is even healthier! One such change you might like to make could be to add more protein to your diet. Protein is an exceptionally important nutrient that aids the body in its weight loss. This is because the protein burns calories when it is metabolizing all of the protein in your diet. Plus, a diet that is very high in protein will help the body feel fuller for longer. If you want to try some high-protein meals, you might like my blog post all about paleo dinners. Don’t worry if you are a vegetarian or a vegan – you don’t need to get your protein just from meat products. Nuts, leafy green vegetables, and tofu are other great sources of protein!
<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/p/BjKs-KRF6La/” data-instgrm-version=”8″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:8px;”> <div style=” background:#F8F8F8; line-height:0; margin-top:40px; padding:33.33333333333333% 0; text-align:center; width:100%;”> <div style=” background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;”></div></div> <p style=” margin:8px 0 0 0; padding:0 4px;”> <a href=”https://www.instagram.com/p/BjKs-KRF6La/” style=” color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;” target=”_blank”>Candy, candy everywhere ?????? #paris #candy #candybar #vsco #vscox #candyshop #diet #heaven #healthyfood #sugar #france #bonbon #childhood #chocolate #throwbackthursday #tb #tbt</a></p> <p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”>A post shared by <a href=”https://www.instagram.com/snmac_/” style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;” target=”_blank”> Sinem</a> (@snmac_) on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2018-05-24T16:40:25+00:00″>May 24, 2018 at 9:40am PDT</time></p></div></blockquote> <script async defer src=”//www.instagram.com/embed.js”></script>
Reduce Your Sugar Intake
When you are trying to lose weight, you really should try and limit your sugar intake as much as possible. Sugar is highly calorific and doesn’t provide the body with any worthwhile nutrients. At the end of the day, it is just empty calories and there is no reason for you to eat it at all. Some health and nutrition experts even believe that sugar has a direct link to cancer. Unfortunately, sugar can be difficult to cut out completely as it is known by lots of different names. So, even if you think that a label on a food item doesn’t mention sugar, you might actually be surprised to find out it is in the list, just under a name that you don’t recognize!
Drink More Water
It’s always important to try and drink plenty of water throughout the day, and that is especially the case if you are trying to lose weight. Recent research shows that drinking half a liter of water can help increase the calories burned each hour by the body by around 30%. Some experts also believe that drinking a glass of water before a meal can even reduce calorie intake. So, if you mainly drink sugary beverages, such as juice and carbonated soft drinks, you might want to switch to plain old water. You might be surprised at how effective this method is!
Watch Your Portions
Something that most people struggle with these days is the size of their meal portions. Research shows that the average size of servings at meal times has slowly been increasing over the past few decades. As a result, our calorie intake has been rising as well. One of the best ways to limit how much you eat at meals is to serve them on smaller plates. Once you have cleared your meal, you may be surprised that you already feel full and don’t need any more food. If you still feel hungry, you should wait five or ten minutes before going back for seconds as it can sometimes take the mind a bit longer to catch up with the body. After a small break, you may feel full up.
As you can see then, there are quite a few different ways you can naturally aid your weight loss. Let me know what works for you; I’d love to hear.