How To Deal With Burnout As A Parent


Being a parent is wonderful – many say it’s the best thing they’ve ever done in their lives. But that doesn’t mean it’s easy. In fact, it’s probably one of the hardest things you’ll ever have to do. This difficulty can lead to burnout – you’ll be exhausted and stressed and become more irritable and unhappy as time goes on.  

Of course, burnout doesn’t happen to everyone, and it’s not something you have to worry about necessarily, but it can creep up on parents, and they might not realize quite how much of a problem their tiredness and short temper can be. Read on to find out how to deal with burnout as a parent to ensure that everyone is as happy as possible at all times, and you can be the best parent you can possibly be. 

Know You Can’t Do It All

Modern parents are under a lot of pressure. It can often feel as though you have to do it all, including working full time and ensuring you give your children plenty of care and attention. Although these are both important things, it’s not always possible to do it all – sometimes something has to give, and when you understand that, you can make the necessary changes to your life that will make you less stressed, less burnt out, and a better parent to be around your children. 

You do not have to be a flawless parent. Trying to be perfect is one of the quickest routes to burnout you can go down. Instead, acknowledge that you won’t be able to do everything and that sometimes compromises will have to be made. This includes taking some time out to look after yourself with some self-care such as a spa day, reading a book, going for a run, trying CBD candy, or doing anything else that will help you to relax. 

Find Support 

Just as you simply can’t do it all, neither can you do it alone. Having a good support network around you is crucial since it means that when you are feeling down, exhausted, angry, stressed, or when you just need that all-important me-time that we mentioned above, you have someone to turn to. 

This might be a good friend or neighbor who can watch the children for a little while so you can do what needs to be done. It might be a close family member. It could even be a babysitter who you know you can rely on and who takes great care of the kids. Knowing you can call on someone at any time to help out is de-stressing in itself, and utilizing that help when you need to will help everyone out. 

Focus On The Positive 

Human beings are naturally programmed to look for the negative in every situation. That’s because seeing the negative is safer – when you are constantly looking for things that might cause you pain and suffering, you can be ready to run or fight. As you might be able to tell, this is an ancient instinct that can be traced back to the earliest humans. 

If you can change your mindset and focus on the positive instead, you will feel much better. Your exhaustion might still be there, but if you can see the good things in life, it won’t feel as though it’s all-encompassing, and that is a big step forward.