Women's Health

How To Efficiently Maintain Good Ear Health

Ear health is something we often overlook. However this is folly, because it should certainly be taken seriously. When our hearing begins to fail, there may be a few issues associated with this, therefore you must focus on having a hearing test. You may want to consider new hearing aids also if you feel that you would benefit from this. However, maintaining good ear hygiene can also impact your hearing. If you keep your ears free from wax, you could greatly assist your hearing in the long term. 

Get rid of the wax safely

Some of us will also be surprised to hear that ear wax, which is often treated as dirt for all intents and purposes, plays an important role in our ears: there is a biological and functional reason why our ear secretes wax. Sometimes, cleaning of the ears can cause damage. So how to clean ears without causing damage? In practice there is a general recommendation to avoid cleaning the ears frequently using any type of cotton bud, because in many cases the wax and dirt inside the ear is simply pushed deeper in, which can cause pain, pressure, painful ear infections and even temporary or permanent hearing loss due to ear canal blockage. Improper and aggressive use can cause permanent damage, so you must ensure that you are cleaning your ears properly to avoid complications.

How can I do this?

Cleaning of the ears should be done by using over the counter remedies, olive oil to soften the wax and considering the possibility of having your ears syringed by a professional. Although there is no way to prevent the wax from accumulating, there are different ways and different preparations, some of which contain oils that are supposed to dissolve the ear wax, which can facilitate the accumulation. You can consult an ENT doctor or ask at the pharmacy. You should not attempt to poke around in your ear yourself, but you can avoid the issue of further hearing problems by ensuring wax is taken care of.

Another big thing to consider for ear health is how loud the music is that we choose to listen to. If you are listening to loud music, you can damage the hair inside the ear that contributes to better hearing. You should never listen to loud music constantly, if at all and if you will be exposed to loud sounds, prevention is vital. Ear muffs or ear plugs must be used in order to ensure that you are not damaging your hearing. 

Be sensible

Having healthy ears and hearing doesn’t have to be difficult – it isn’t something that should be naturally an issue as we reach a certain age, which is why proper care is vital. If you have any hearing issues now, be sure to have them looked at by an audiologist to determine if you have any hearing problem. Hearing aids today are most certainly more discreet than they were ten years ago even, so take control today.


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