Women's Health

Improve Your Brain Function & Power With These Simple Changes

Having good brain power is a really wonderful thing. It makes so many aspects of daily life so much easier. Whether you are keen to just think faster and solve problems more easily, you want to regain your love of reading, or you have just noticed that your mind seems to be slower than it used to be, don’t worry – there are many ways that you can speed it up again. It doesn’t matter what age you are, either – there are always improvements you can make in this regard.

In this post, we’ll take a look through some of the simple changes you can make to your lifestyle and daily habits which will help to improve your brain function and brain power. You’ll find these deceptively simple habits are actually really powerful for that purpose.

Meditate Every Day

Meditation is arguably the number one thing you can do to ensure that you are increasing and improving your brain power. If you don’t currently meditate, you might not believe that it could make that much difference, but it really can, and the results can be swift and incredible. Meditation is known to quicken the mind, improve your sensory clarity, boost concentration, foster better mood control, and lessen the stress that stops you from thinking straight.

If you want all those benefits, all you need to do is meditate for around half an hour each day. Just sit quietly, in a comfortable position, and observe the sensations of the breath. When you forget, gently come back to those sensations. And that’s it! For simple practice, the results are huge.

Hydrate

Water is essential for all of our vital functions, so it should come as no surprise that you need it if you are going to think straight. The more that you are properly hydrating yourself, the easier you will find it to think well, and the more powerful you are going to feel mentally. If you are not currently drinking enough water, you might want to take a bottle with you wherever you go. This is a very simple and easy way to encourage yourself to drink more water, and you’ll find that it really does make a difference. Then you will be thinking much more powerfully and quickly, and your general health will improve along with lessening stress levels as well. All of that works together for more brain power.

Eat More Fruit & Veg

Your diet is another vital thing to look into if you want to make sure that you are taking proper care of your brain and increasing its power. In particular, you should ideally aim to eat more fruit and veg, every day, and this should form the basis and core of your diet. There are also specific fruits and vegetables which are especially good for your brain, such as blueberries, and eating the occasional healthy blueberry compote will actually make a radical difference to your brain health and function. Your diet needs to be strongly considered if you want your brain to be well.

Try Different Learning Styles

There are many ways to learn out there, and you probably automatically gravitate to one or other styles yourself. But changing it up and pushing your boundaries by trying different learning styles can actually lead to some huge improvements in how your brain works, so this is something that you might want to try for yourself. If you’re normally a visual learner and thinker, for instance, trying to learn kinesthetically might help to boost your brain considerably. It’s worth trying at the very least, and you might be surprised at how much it can help.

Don’t Rely On Your Notes App

If you are constantly making notes in your notes app on your phone, rather than simply remembering that information, then you are not giving your brain much of a chance to be used and exercised in the way it requires or deserves. Instead of relying too much on your notes app, you might want to try and remember things instead. For instance, next time you go shopping you could try to remember the list in your head, and in that way you would be giving your brain a pretty good workout. This is going to become easier over time, thus showing your increase in brain power.

Those are some of the major ways you can improve your brain function. Try them all out and see how you feel afterwards. You might decide never to go back to your old ways after that.

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