In the modern-day, we’re always looking for ways to improve our health. Whether you’re looking for a natural remedy for anxiety. Or a herb to boost your immune system. Let nature come to your aid.
Thanks to research and medical advances, there’s a supplement for everyone, and in every form available. You won’t have to hold your nose and take a deep breath before you use them either. Now you can take a small pill or add it to your food. It’s easy!
Keep scrolling to discover how nature can benefit you.
The thought of medicinal mushrooms might put you off. But there’s a reason they’ve been used for centuries. Just remember that these fungus friends aren’t a cure-all. There’s still research to be done, but that doesn’t mean they can’t benefit you.
Take the Reishi mushroom. It’s one of the most favored medicinal mushrooms, and you can see why. It can aid weight loss, boost your immune system and even promote calm. Then there’s Lions Mane. Recognized for being capable of giving your brain a boost and promoting mental clarity. Make mushrooms your new forever friend.
Don’t be scared off. There are, in fact, considerable benefits to parts of the Cannabis plant. You’ve probably heard of CBD. It’s the new buzz product in natural health supplements. And for a good reason. It’s known to help with chronic pain, anxiety and depression. Without the stuff that makes you high.
There’s also a new, rarer, part of Cannabis whose potential is just beginning to be unlocked. Delta 8 THC is an emerging cannabinoid thought to reduce feelings of discomfort, anxiety and even improve your mood. Fair warning, it will get you high. And it’s not permitted in all 50 states. Be smart and do your research first.
You might have used Turmeric in cooking, but were you aware of the ridiculous list of benefits it has? Turmeric contains a medicinal compound called Curcumin. It has potent anti-inflammatory and antioxidant effects. But to feel the effects, you need more than 1 gram of this magical spice a day. That’s pretty hard to reach by just adding it to your food. Use a supplement to take full advantage of Turmerics benefits.
If that wasn’t enough, though, Turmeric could also lead to improved brain function. And even lower risks of brain disease. It’s already in our shopping basket. How about you?
Ginseng is already pretty popular in the supplement game. And that’s because of its energy-boosting potential. It’s sought after for sports and mental performance because it’s been shown to improve brain function.
Along with these brain-boosting features, Ginseng has another trick up its sleeve. It’s an antioxidant and has anti-inflammatory effects. There’s even evidence that it can help regulate sugar levels, strengthen your immune system and benefits people battling cancer. It might take about 4 weeks to feel the full effects. But what’s a month of waiting for a lifetime of better health?
Keeping Indoor Plants
You don’t just have to ingest plants to feel their benefits. Having them in your home increases the air quality. But that’s not all; they have the power to improve your health too. What’s not to like?
Lavender is excellent for stress and anxiety relief. Amazingly, it can slow your heart rate and lower your blood pressure. It’s a stress-busting powerhouse. Try Aloe Vera if you’re having trouble sleeping. It produces oxygen at night that’ll enhance sleep quality. Bamboo palm cleans the air and fights indoor pollution. Leaving you with cleaner air promoting clear-thinking and easy breathing. Go on. Treat yourself to an indoor plant.