Do you sometimes have that thing that you do and wish you could stop doing it?
Ultimately, everybody has a bad habit. Even though we try hard, it’s not always easy to get rid of our bad habits. More often than not, you might find no other way to progress than to shrug it off or ignore the issue. Perhaps you always blame yourself because, no matter how hard you try, you can’t stop yourself. But, have you ever considered what is stopping you from stopping for good? Indeed, the reason why bad habits last is because there are meaningful to us, in a way or another. Consequently, if you’re going to ditch them, you need to spend more time understanding why you’re carrying out with your habits.
Self-control requires practice
Stopping your bad habits doesn’t happen overnight. It’s a process that involves a lot of discipline. Ultimately, when you want to change your habits or give up on an unhealthy lifestyle, you will have to learn self-control. Being motivating has nothing to do with controlling your actions. You are in a position where you need to take a step back, monitor, and identify your weaknesses and avoid the wrong decision. Taking a step back, however, when you’re in the middle of a situation isn’t easy. Self-control takes a lot of practice.
You need to get to the bottom of it
There’s that voice inside you that seems to guide you toward unhealthy decisions. More often than not, harmful habit is the consequence of a traumatic event. You’ve turned to the habit as a way of coping. In other words, you can’t shut down your inner voice as long as you reject the idea of trauma therapy for women. Therapy can not only help you to understand the trauma trigger, but also provide you with a way of shutting down your critical voice and taking back control.
You’re mixing with the wrong crowd
Are your friends helping you to quit, or are they encouraging you to keep your bad habits? Sometimes, your friends may not have your best interest at heart, or they might exercise a bad influence on you. The consequences of building relationships with the wrong crowd can be devastating. When you are at your lowest emotionally, you may not be able to realize who your friends are. But, when you decide to give up your bad habits, you need to evaluate how your social relationships affect your lifestyle and motivation to stay healthy.
You keep telling yourself that life’s too short
Sure, you want to enjoy yourself. Life’s too short to deprive yourself of a little fun. You know what? You’re entirely right. You can and should relax your guard from time to time. However, the fun stops when its consequences are damaging to your health – both mental and physical. You need to carefully consider how your idea of fun affects your health. Ultimately, life’s too short to hurt yourself in the name of fun.
If your resolution for 2020 is to take back control of your life, you need to be honest with yourself. You can’t switch off your unhealthy habits in a matter of seconds. It takes time and work to get to the bottom of them and develop the best approach to stop yourself once and for all. Motivation without the understanding of your circumstances is pointless.