Your child’s education is so important because it will open up so many opportunities for them in later life. If they don’t do well in school, they might struggle with finding jobs and living on their own when they get older. That’s why you need to do everything that you can to make sure they’re performing well. But children often struggle with concentration, especially with subjects that they aren’t very interested in. If you’re worried about your child’s performance at school, here are some easy ways you can help them to concentrate.
A Good Night’s Sleep
Every parent knows how important it is to help your child get a good night’s sleep. If they’re not sleeping properly, they’ll be grumpy and it can even affect their development. But what you might not realize is that a lack of sleep has a big impact on concentration. If they’re tired all the time while they’re at school, they won’t be taking anything in. Luckily, there are some simple changes you can make to help them sleep better. A proper mattress is the first step, the Sterling’s hardside mattresses is a particularly good one. A bed that doesn’t offer good support is going to make it a lot harder for them to sleep so make sure you invest in a proper mattress. You also need to make sure that the bedroom is set up in a way that is conducive to good sleep. Avoid particularly bright colours or bold patterns that can act as a distraction and use warm lighting that won’t interfere with their sleep. You should also put a strict ban on any screens for at least an hour before bedtime because research shows that the light from the screens makes it harder to get to sleep.
Healthy Food
The food that you give your children can also have a big impact on their concentration. If you’re packing their lunch with lots of sugary snacks, they’ll get a short energy boost before crashing. After that crash, they’ll really struggle to focus in class. But healthy snacks with a good amount of vitamins and nutrients in will boost their brain power and help them to concentrate properly during lessons.
Exercise
Regular exercise has also been proven to improve concentration, as well as making them generally healthier, so it’s very important. That doesn’t mean you have to get them doing a workout every morning though. Even small things like walking or cycling to school instead of taking the car will give them a boost when they arrive at school. You should also encourage them to get outside and play after school, rather than sitting inside. It’s getting harder to do that as kids are often more interested in screens but if you start putting a time limit on their phones and tablets and arrange fun activities for them outside, you should be able to get them to stay active.
When you send your child to school, you put them in the hands of their teachers. But that doesn’t mean you can’t do things to help them improve their performance in lessons.
