Top Benefits of Exercising That You Need to Know
Exercising can often feel like a chore. You know it is good for you, but the thought of heading to the gym for a couple of hours every day just seems boring, and intimidating. Fortunately, exercise doesn’t have to be hours in the gym, nor does it have to be unpleasant. When you find the right exercise program for yourself, and understand further just how beneficial exercise can be for your mental, physical and emotional health, then you may just want to jump off the sofa and get your body moving.
The benefits are hard to ignore. See for yourself, with some of the top benefits outlined below.
#1 Mitigation and prevention of health conditions
Exercise is often one of the biggest differences in healthy individuals, compared to those who are not. Regardless of your current weight, individuals who are more active and take part in regular exercise, decrease your risk of a range of health conditions and diseases, for example:
- cardiovascular diseases
- Diabetes
- High blood pressure
- Arthritis
- Anxiety and depression
#2 Controls weight
Exercise enables you to control your weight better, and reduce unhealthy weight gain. You don’t necessarily have to spend hours per week in the gym to positively control your weight. Ensuring that you are active where you can be, for example, taking the stairs at work, going for a walk on your lunch, or running around with your children at the playground can all add up, and you can reap the same benefits, as long as you are consistent.
#3 Gives you more energy
You will certainly feel a difference in energy when you start exercising. Whether it is because you currently find yourself out of breath coming up the stairs in your home, or find yourself generally fatigued during the day, exercise is excellent for cardiovascular health and boosting your endurance. This is because the more you get your blood flowing through exercise, the more nutrients, and oxygen that are delivered around your body, to help it work in a more optimized way.
#4 Helps you sleep better
The more active you are during the day, the more likely you are to fall asleep at night. This is because your body is using up more energy, so it requires ample time to recover, which is best when you are sleeping. Exercise has also been known to help deepen your sleep, and improve the number of quality hours you get per night. Exercise is best done in the morning, or during the day, as opposed to close to the time you tend to sleep, as this may have the opposite effect.
#5 You make more friends
When you exercise, you will make more friends. This is more likely if you are exercising at a gym, taking a class in a local studio, or cycling, walking, or running around your local area. Even if you choose to exercise in the comfort of your own home, you will find in general that your confidence and self-esteem approves and you will put yourself out there more, and you will have more in common with other people, which provides some great small talk.
Exercising has so many benefits, you can’t turn it down. Many even enjoy sharing this passion, and the many benefits of exercise with other people, by pursuing a personal training certification.
What are you waiting for?
