Weight Loss Women's Health

Everyday ways to get exercise in your daily routine

Everyday Ways to Get Exercise in Your Daily Routine

Exercise is often a word that provokes two different reactions. For many, it produces an eye roll and an exclamation of how long it has been since they have done exercise, and for others, it is an over-enthusiastic comment on how many days they have been in the gym that week—like everything in life, maintaining an exercise routine is about balance. There are a few ways to get more exercise into your routine; however, that will change the way you view it and stick to any exercise goal you may have.

1)Walking 

An easy way to start feeling fitter is to start walking more often. Before you say you “don’t have the time,” there are many ways to incorporate walking into your lifestyle that are simple and effective. If you live in a city, this can mean getting off your bus or train a stop earlier on your commute or considering walking the whole way into work. Despite having physical benefits, walking also has many mental benefits. Walking can help wake you up before going to work and allow you to listen to any podcasts or music you like that will boost your mood. If listening to music and podcasts is what you want, why not invest in a nice pair of headphones from 4allpromos to help incentivize you? The average person should be aiming to take around 10,000 steps a day for results to begin, which equates to about just under an hour of walking a day. This doesn’t have to be all in one go, and you can split it up into manageable chunks. For example, walking for half an hour before work, going for a walk at lunchtime, and then ten minutes on your way home. Making it into manageable chunks makes you more likely to stick to this routine and create it into a habit. 

2)HIIT workouts

Now, although HIIT(high-intensity interval training) can sound scary, it is one of the best ways to feel healthier and fitter. To add to this, HIIT workouts can be as short as seven minutes and still give you lots of health benefits such as feeling fitter, shedding a few pounds, and bringing your mood up. When you do a HIIT, your body releases serotonin, much like doing an hour’s worth of cardio. The seven minutes can also be slipped easily into a routine with minimal effort- you can even do it before getting into the shower in the morning. Why not start with a seven-minute youtube video to see how you feel and work your way up to longer times as you feel fitter?

3)Take the stairs

Everyone has been guilty of thinking the age-old thought, “I should not be this out of breath after walking up a flight of stairs.” Unfortunately, there is only one way to combat this. You need to become a serial stairs champion and refuse the lift every single day. Slowly but surely, your stamina will start to pick up and leave you feeling much more fit. If you combine any of these tips with a healthier diet, you are bound to become much healthier in general.

 

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