When it comes to any diet, the goal needs to be all about maximizing your health. You are what you eat, so of course, you’re going to want to eat foods that make you feel great and feel energized. But with that said, one thing that can be pretty tough is to stay consistent with your diet, and this even goes for the keto diet. The keto diet has been around for a few years, and it does get a lot of praise. In fact, it’s one of the only few diets where you can eat desserts such as moose and whipped cream.
But with that said, when it comes to getting results from any diet, consistency is key. Sure, you can ask questions like “ is a keto diet healthy?” but no diet can be healthy if it can be sustainable if it can’t be done for the long term. This is why it’s crucial to be consistent. The same goes for gaining muscles, you need to be consistent with your workout routine, or else you’re not going to get those muscles. Plus, the keto diet needs to be consistent, or else you’ll get kicked out of ketosis. So, like all diets, it’s tough at the start, but in the end, you can do it, and the results are incredible! Here is how you can stay consistent with a keto diet!
Plan Out Your Meals Ahead of Time
Like all meals, it helps a lot if you’re able to just plan them all in advance. When you plan out meals for the week, start by looking through your fridge, freezer, and pantry to see what ingredients you have in stock. This will help you avoid waste and save money on groceries. It also helps you create a shopping list for the items that are needed, which can help you stay on track at the grocery store. Before you do your shopping, just look around on websites like Pinterest or even YouTube for ideas on some easy keto meals that you can have. Writing them down or even preparing them in advance is going to help you and prevent you from quickly falling off the wagon. You need to remember it takes a few days to get into ketosis, and once you’re there, you can count on transformations for your body. But you need to make sure you’re staying consistent with all of it, though, which is why planning is going to help.
It’s Okay to Snack
When it comes to some diets, snacks are a no-go, but it’s thankfully not like that with the keto diet. You could even say that it’s very much embraced! Grazing throughout the day can make it harder to stick to your Keto diet. Keep some healthy snacks in the fridge and pantry so that you’re more likely to make the right choice when cravings hit. When shopping for healthy snacks, remember to look at the ingredients list.
Avoid anything with too much sugar, artificial colors or flavors, and preservatives. Also, avoid processed foods such as chips and cookies. You could always make fat bombs or buy keto snacks, but even something like nuts, eggs, seeds, and cheese can help too. Just generally speaking, you need to watch both your calories, but mostly the amount of carbs you’re consuming. It’s all about balance.
You Might Need a Food Journal
This isn’t only to keep up with what you ate, but how many carbs are in it too. Some people simply don’t get into ketosis because they’re accidentally eating too many carbs. So, why not use apps like MyFitnessPal and track your meals daily? If you do this daily, it’s going to become a habit, just like how you eat.
