It can be a challenge to stay healthy in the winter. The change in climate can cause unexpected cravings for comfort food, there is less vitamin D in your system, and there may be fewer opportunities to get out for a run or a walk. In this article, we look at some of the ways you can work against the tendency to become less healthy through the winter and maintain your optimal condition until the afternoon sunshine returns.
Control Your Cravings
During the cold weather, our cravings for carbs and comfort foods seem to increase; this is because carbs and comfort foods increase serotonin levels in your brains and make us feel good. This tricks the brain into thinking that unhealthy food makes us happy, and we gain weight. You can control these cravings by eating a protein-based breakfast and reducing your intake of comfort foods. You might also try raising your serotonin levels via another activity, such as exercise.
Winter has shorter days with less sunlight. This can affect a person’s mood, as fewer feel-good vitamins are entering the body. Seasonal affective disorder is a well-known phenomenon that affects many people and can cause depression in some severe cases. Omega-3 is a fatty acid that’s found in fish, plant seeds, and nuts. It is excellent for reducing joint pain and stiffness and has anti-inflammatory properties. Make sure you take plenty of Omega-3 this winter to keep up your happiness levels.
Get Plenty of Exercise
Exercise is very important for your overall wellness, and you need to get enough of it regularly to ensure your joints stay supple, and your heart stays healthy. Even if you need a cane to walk with, you can still go to the park or round the lake once or twice a week. If you don’t have trouble walking, plan a regular jogging route, or arrange an online yoga course. Planning your exercise in advance is one of the best ways to keep it up, and keeping it up gets the best results for your health.
Eat Your Greens
Due to a distinct lack of sunlight, you will be receiving fewer vitamins and minerals through the winter. You need to make up for this by ensuring you are eating enough green and orange fruits and vegetables. Yes, the color does matter. Green and orange natural foods have specific sugars and fats in them that are optimal for your health through winter. Think of spinach, kale, squash carrots, and oranges. These foods will give you the nutrients you need to stay healthy and radiant until the sunshine returns.
Eat Your Fiber
Winter can be a difficult time to maintain your health and wellness. The climate changes, and that affects your body systems and your brain. It’s easier to put on weight and become less healthy. Luckily, there are several ways you can fight against this tendency. One way is to increase your fiber intake. Fiber is excellent for your immune system to fight off illnesses; it also decreases inflammation and helps reduce your cholesterol levels. Fiber is a superfood that you can easily add to your breakfast in the morning for great results.