Gut health is often something we don’t take enough effort to maintain. Our gut is an important part of the body and it is something which we need to keep healthy in order for the successful digestion of food.
Before you head to a digestive health clinic when you have stomach issues, it is a good idea for you to consider changing and improving your diet to help maintain a healthy gut. With that said, here are some of the best foods you can eat for a healthy gut this year.
- Yogurt
When most of us think about gut health, the first food that usually comes to mind is yogurt. Live yogurt is one of the best things for our digestive system because it contains many probiotics which are healthy bacteria which help us to break down food in the stomach. Digesting this bacteria can be a great way to stay healthy this year and look after your gut.
- Kefir
This is a type of yogurt drink which is made by fermenting milk. This type of drink is packed with wonderful bacteria which aid digestion of all foods. It can be used as a drink, as a salad dressing and in desserts for a probiotic punch.
- Miso
Miso is a mixture of fermented soya beans so this can be a good choice for those who have a dairy-free diet. It contains lots of great bacteria which help with digestion and it can be used in lots of cooking.
- Sauerkraut
Sauerkraut is a food which most of us have heard of but some of us might not know what it is. This chopped cabbage is fermented and is a popular side dish in Germany. It is a source of many probiotic bacteria as well as a whole host of vitamins and minerals which make it an ideal choice for a healthy dish. Served with stews and sausages it can make a really wonderful meal.
- Kimchi
Kimchi is a type of fermented vegetables which is popular in Asia and used in many different dishes. This is a great side dish to bring to meals involving beef, chicken or vegetables and can be a great way to aid digestion of a healthy meal.
- Sourdough
Sourdough is a type of bread which is incredibly flavorful and it is amazing to taste. If you were looking for a healthy eating list which finally has some bread on it, you have definitely come to the right place. Sourdough is made by fermenting regular bread dough and this makes the yeast more lively and easier to digest.
- Almonds
Almonds along with many other types of nuts are amazing for the body and they are useful for a number of different reasons. They are high in protein and they also have lots of essential vitamins and minerals in them. They are a great choice for a snack on the go and they are something which can really make a positive impact on your diet and they are a great choice for anyone who wants to get that burst of energy without eating high carb foods.
