Just like regular exercise and a healthy diet, good night sleep is very significant. According to research, reduced sleep time has immediate destructive effects on your hormones. Poor sleep habits can also lead to weight gain and an increased risk of disease in both children as well as adults. However, there are solutions to help you get better sleep.
Tools to Improve Your Sleep Quality
Weighted blankets are effective in reducing insomnia. The blankets have numerous benefits apart from reducing insomnia; the weighted blankets help your body understand it is supported and safe, which in turn enables you to relax and sleep better. Just the thought of safety triggers your body into releasing oxytocin, which can help relieve any pain and stress while, on the other hand, enhancing your immune system.
At many times, sleep masks are burdened with stereotypes that they are girlish. However, the truth is that they are very useful. Sleep masks are not just for fashion; they have numerous benefits. Take, for instance, a weighted eye mask, which is made to aid a person’s sleep. Eye masks are manufactured as aide therapy for primary and secondary sleeplessness. Sleep masks mainly weighted ones help by blocking the light you are exposed to; hence help regulate the circadian rhythm.
The key to sleeping soundly at night is a good sleeping posture. Improve your quality of sleep by getting yourself a fully adjustable headrest. Go for curved pillows that will offer full support for the neck. Additionally, choose pillows that have zippers that will allow you to remove the stuffing and adjust its shape according to your desires.
Snoring can be troubling to your partner and can keep you awake at night. In that case, try using a nasal dilator. This is a device that works by opening the nostrils to increase airflow through the nose. They are the best sleeping tools for people who have sleep disorders like sleep apnea. Nasal dilator works by plainly pushing the blockage always to open the nostril and allow unobstructed breathing.
It can be hard to sleep on a mattress where you are not comfortable. Since you spend about a third of your day in bed, it would be best if you invest in high-quality mattresses. Searching for the right mattresses is not just about spending more money. Instead, ponder on what you need in a mattress. Is it firmness that you prefer or just a softer style? Whichever your desires, choose mattresses that will help improve the quality of your sleep.
Dimmable light bulbs
Light can keep you awake and interfere with your circadian rhythm. It would be best if you turn down the lights in your room when you are sleeping. Low levels of light can help trigger the production of melatonin, your sleep hormone. Invest in Bluetooth enabled light bulbs that support your sleep cycle by releasing a tranquil light at night and a brighter light in the morning.
The Bottom Line
All the above products are not enough to make sure you get enough sleep. You need to combine them with other good bedtime hygiene, for instance, drink water before you go to sleep and exercise. While you cannot control some factors that affect your sleep, it will be best if you embraced the above tools for better sleep.