If you’ve recently made the move to home-working, you’re probably already noticing a difference in the way you work. There are a lot of good things that come with working from home, but if you’re not careful, it can affect you in negative ways too.

Making sure you stay healthy while working from home is important; it’s easy for those bad habits to sink in!

Take a look at some of the following advice to help you stay healthy when you’re home-working.

Set up a home office

A home office is the first thing you need to get in place when you start working from home. You should ensure that you have a height-adjustable, comfortable chair to sit on, and that your office is well-lit. Maintaining good posture is essential and might not come as natural at home as it would in the office. You could seek chiropractic treatment if you’re dealing with aches and pains that could be the result of poor posture. With the right home office setup, you’ll have a much better mindset for work.

Eat a healthy lunch and snacks

Eating a balanced diet is really important when working from home. With access to cooking equipment and fresh food, you’ve got no excuse for not eating healthily while home-working. Batch-cooking some lunches at the beginning of the week can help make sure you have something tasty to eat that can be heated up quickly during the day, while only keeping healthy snacks at home will stop you forming bad habits. Take a look at some simple lunches you can make while working from home.

Remember to exercise

It’s easy to stay seated at your desk all day, but this will only help contribute to an unhealthy lifestyle. By exercising regularly, you can help enjoy a good break from work while also doing something positive for your health. A morning run before you start work or going for a lunchtime walk will help you give your body and mind a boost and help you get moving.

Take care of your mental health too

Remember that your mental health is just as important as your physical health. Many people can experience stress while home-working due to difficulties separating their personal and work lives, while others can find that they miss the social side of working in an office. Take steps to find a good work/home life balance, and look at ways you can unwind after work is done. De-stressing with your partner can help you enjoy some time together and can stop both of you from letting work pressures build up. 

Working from home is new territory to navigate, but once you get into a rhythm and routine, you’ll quickly start to enjoy it. Always put your health first and remember to find a good balance. Break those unhealthy home-working habits before they take so that you can enjoy all of the benefits that come with working from home.