If you know that you don’t take very good care of your body the you are probably thinking that you will make a change next week, or even next month. Before you know it, the whole thing gets out of hand and you never end up making the changes that you need. If you suspect that your body really is unhealthy then there are a couple of things that you can do about this, and you can find out everything you need to know right here.

You’re Shrinking

If you used to be a certain height and now you are shorter then there is probably a good reason for this. You can lose height for a number of reasons, but the main one is if your bones are shrinking. This is usually down to osteoporosis. If you want to try and stop this from happening then you need to make sure that you are getting enough calcium and you also have to make sure that you are getting enough Vitamin D as well. It also helps to do a lot of weight-bearing exercises here as well, as this can make all the difference to your lifestyle.

You’re Shaped like an Apple

Overweight people tend to fall into two different categories. The apple shape is where people tend to carry weight around their belly, and the pear shape is when you carry it on your hips and your thighs. Being overweight is your body’s way of telling you that something is wrong, and if you are an apple shape then this means that you are at a much higher risk of developing heart disease when compared to anyone else.

You’re Tired

Sure, your fatigue may be the result of you staying up too late at night but you could also be tired if you have a thyroid problem. If your adrenal glands are burnt out then this is another sign. If you are constantly stressed then your body’s own self-repair mechanism may be working overtime by trying to prevent any infections from happening as well. if you want to stop this from happening then pay attention to the various factors in your life right now. For example, are you drinking too much? Then it may be worth you having an intervention. Check out why are interventions necessary to find out more.

You’re Constantly Anxious

You may think that all of your anxiety is in your head and there is a high chance that it is, but it can also lead you to experiencing heart disease. If you have a lot of anxiety then this may be because of hyperthyroidism and even adrenal tumors as well. If you want to get this sorted out then one thing that you can do is take the time to relax when you need to and you also need to try and unwind at the end of the day as well. if you do this and it still doesn’t relieve those anxious feelings then you may need to talk with your doctor to see if they can help you with whatever you need.