Brain fog is something that a lot of us have to deal with from time to time. It can be a symptom of a wide range of medical issues from menopause to long covid, and when it happens to you, it can make your life much harder, and more confusing than it needs to be. You might forget your husband’s name on a daily basis or find it impossible to do your job as easily as you once did and that can be tough!

The good news is, there are a number of things you can do to combat brain fog and get back as much of your cognition as possible. Obviously, if you have brain fog, then a doctor should be your first port of call, but you might want to try some of the techniques below, which can definitely help, too.

The Hydration Hero

Did you know that your brain is about 75% water? That means that, when it is not getting enough liquid, it is more likely to malfunction and you may experience worsening symptoms of brain fog. For this reason, if your brain is foggy and you don’t know why, it might be worth upping your liquid intake while you wait to speak to your physician.

Move that Beautiful Bod

Exercise is like a giant fan that blows away the fog your brain has been lost in. It gets the blood pumping, sending a flood of oxygen to your precious brain and giving it the wake-up call it needs. So get that body moving, be it a jog, a dance, or a yoga session – your brain will be doing the happy dance in no time!

Nootropics to the Rescue

Nootropics are supplements that act on the brain, so it is fair to say that they can definitely help you to fight the brain fog battle. For example, a lot of people are finding that fladrafinil, a nootropic that claims to promote alertness, is clearing the fog for them. So, if you have been struggling, it is definitely worth supplementing your health regime with them, but be sure to clear it with the health professional who is walking you through your brain fog journey first. It’s pretty safe, but it’s always better to be safe than sorry.

Food is Fuel

There really is such a thing as brain food and it can help you to win the brain fog battle if you let it. That means you are going to want to eat more Omega-3 fatty acids, antioxidants, and vitamins, all of which contribute to a healthy brain and all of which will help to clear the fog away. Feast on a diet rich in fruits, vegetables, nuts, and fish, and watch your brain bloom into a clear-thinking machine with not a sign of confusion around. Food is medicine!

Brain fog is not much fun, but it is possible to win the battle and bring your brain back to health, so what are you waiting for?