Keeping your brain sharp and healthy is important at all stages in life. One of the best ways to do this is to simply use your brain more, but that’s often easier said than done. In reality, you’ll need to think about how you can test your brain and challenge yourself throughout the day without investing too much time.
So in this post, we’ll be covering some of the simplest ways to keep your brain sharp.
Do pen and paper puzzles
Pen and paper puzzles are extremely convenient and great for teasing your brain now and then. There are lots of math and logic puzzles that you can find online, and you might even build a habit of doing the daily puzzles in newspapers. You can also buy inexpensive books filled with puzzles which will keep you busy whenever you have some time to spare.
Consider playing video games
There’s a negative stigma around video games, but they can actually challenge your brain and test your mental and sometimes physical prowess. Video games are a great distraction, but there are also difficult games that take a lot of thinking. The most convenient way to play these types of games is to just download them on your phone. Try out word games, puzzle games and even reaction-based games.
Learn practical new skills
There are many essential life skills that we all need to learn if we want to be successful and comfortable in life. Learning is a fantastic way to keep your brain sharp since it teaches you new knowledge and reminds you of old things. It’s a fantastic way to learn something new but also has the benefit of keeping your brain sharp.
Use all of your senses on a daily basis
You should also get used to using all of your senses and not just a few of them. For example, if you want to study something you could always listen to podcasts and audiobooks while you’re on your daily commute. You could also train your fingers to improve their dexterity, or even your sight by stimulating your vision with lots of different scenes of nature.
Focus on slow and steady improvements
It’s important to understand that slow and steady improvement is the key to learning any skill and keeping your brain healthy. You need to focus on making small and noticeable improvements over a long period of time. Don’t get discouraged if you don’t make much progress in a few days, and don’t lose sight of your goals because you haven’t reached them in the time you set.
Ignore age-related stigma
Lastly, do what you can to ignore any age-related stigma. For instance, you should ignore anyone that says you shouldn’t learn a new skill because of your age, or that you’re too old to do x and y. Ignore this stigma and just do what you want to do without thinking about how others perceive you or judge you for your decisions.