Do you feel tired and irritable all the time? Does it take longer than 30 minutes to fall asleep after getting into bed?
If so, then there is a good chance that you are not getting enough sleep. Sleep deprivation can lead to serious health problems and chronic fatigue. Although centers like TMJ and Sleep Disorder will help you understand your symptoms and what you need to do, these five signs indicate that your sleep quality will be an excellent place to start. The good news is that you can do something about it!
You Take More Than 30minutes To Sleep After Getting Into Bed
If it’s taking more than 30minutes for you to fall asleep, then maybe your body needs a little time to relax and unwind before bedtime. Try reading or listening to music while lying in bed until you feel sleepy. Tea with some chamomile might help too!
You Lie Awake for More Than 20minutes When You Wake Up at Unusual Times
You might not be getting enough sleep if you lie awake for more than 20minutes when waking up in the middle of the night. It could happen for several reasons, such as anxiety or stress, but you mustn’t stay awake because your body needs time to recover from being at rest all day. So instead, use this time when your brain is still active and try some meditation techniques or breathe deeply until finally falling back asleep again.
You Regularly Wake Up More Than Once a Night
There are many reasons why you might wake up more than once a night. For example, you may have to use the bathroom or be too hot or cold and want your blanket closer or further away from you. But if waking up more often is happening for no apparent reason, it could be that sleep deprivation is causing an imbalance of hormones in your body. In turn, it makes it difficult to fall asleep again when you do finally get back into bed. Feeling good about yourself can also affect how well you sleep at night. For example, people who feel downhearted tend not to enjoy their nighttime activities as much.
You Feel Tired Everyday
The first sign that you are not getting enough sleep is feeling tired every day. If you feel like your day starts with a yawn and ends with an eye rub, this might be one of the signs that you aren’t sleeping well. The average person needs eight hours of sleep per night, and while you know these can vary from seven to nine hours for some people, it doesn’t change much about how your body functions on less than six or more than ten hours of sleep each night.
Your Skin Is Breaking Out, and Your Eyes Have Bags
When you get a good night’s sleep, your skin is usually clearer and less oily. Signs that lack of sleep is taking its toll on you might be breakouts or dark circles under the eyes. If this sounds like you, it might not just be stress making your face look bad. A new study found people who slept for only six hours at night had more than twice as many signs of aging on their faces compared to those who got nine hours of shut-eye each evening which looked younger.
In conclusion, it’s no surprise that a lack of sleep can wreak havoc on your skin and body. Please find out how you’re sleeping, what habits affect it, and which products might help turn around the effects by learning about these symptoms. You can’t treat what you don’t understand!