Chances are, you’ve heard about detoxing. While there used to be this idea that detoxing was fasting for several days or only drinking smoothies, this idea is slowly going away. But, it does encompass detoxing and its importance of it. It’s all about getting something “out of your system” by going long periods of time without it.
For a lot of people, this does work, and a lot of changes are made. So, if you’re struggling with something such as needing to know timeline of symptoms, a social media addiction, or sugar, or want to just break away from something and become healthier, then here are some major reasons why you should detox!
Mental Clarity and Improved Mental Health
This has the power to restore your brain to a healthy level of mental alertness. This can help people sleep better, improve their mood and prevent depression and anxiety. A mental detox also allows someone to take time away from the stresses and pressures of their daily life and focus on the positive aspects of their lives. This can help someone maintain a healthy mindset throughout their recovery journey.
That clarity you get from breaking away from something can remind you that you lived just fine before this dependency, and you don’t have to do bad actions. This can be done with your phone, social media, gaming, food, alcohol, and anything in general that you feel dependent on.
Weight Loss Can Happen
Depending on what you’re detoxing from, you could lose weight. If you’re cutting out smoking, drugs, alcohol, sugar, or anything that involves mouth consumption, then you could expect some weight loss. A lot of people often choose to detox from fast food, grease, or sugars for this specific reason. So, if you want to try to lose some weight, then you should definitely try this!
Better Sleep
At first, when you’re detoxing, you may struggle to sleep. You’re going to have your addiction on your mind. This is mostly due to the dependency and how accustomed you were to your lifestyle before the detox. For some, they may go to bed having a craving to scroll through their phone; for others, it may be a craving for food. But it will get to the point that you’ll eventually sleep better, and you’ll learn that you don’t need it.
Your Digestion Will Improve
If you’re dependent on alcohol or have unhealthy eating habits, then this is for you! Detoxing can help improve your digestive health by resetting your gut so you can absorb the nutrients you need to stay healthy. This reduces bloating, improves bowel movements, and leads to a flatter belly. Toxins can build up in the body and cause a range of digestive problems, including gas, diarrhea, bloating, and constipation.
When these toxins build up too much, they can lead to serious health issues such as weight gain and poor nutrient absorption. To help your digestion, make sure you eat plenty of fiber-rich foods, drink lots of water, and avoid fatty cuts of meat. Also, exercise regularly for at least an hour per day.
Stronger Immune System
Oftentimes, unhealthy habits (and addictions) can not only disrupt mental health but your physical health too. In fact, it can get so bad that this affects your immune system. A well-functioning immune system protects us against germs that may come our way from the food we eat, the air we breathe, and the products we use. A healthy immune system has a variety of components that work in blood plasma, lymph, and the small spaces between cells to detect and neutralize foreign substances. These systems are a key component of immunity against diseases like the common cold and flu.
Reduced Inflammation
If you’re eating very unhealthily, have you ever noticed inflammation problems? How’s your stomach? If you have terrible consumption habits with what you’re eating or drinking, then you may have inflammation issues. Fortunately, one way to solve this has been detoxing. In fact, this is one of the biggest reasons why people do it.
You just don’t feel you’re best if there’s inflammation. But if you’re cutting out all the bad things, it’s going to get to the point where your organs, such as your stomach and colon, are no longer inflamed. When detoxing in modern life, you need to remember the positives that come out of this challenge.
You’ll Get More Energy
Detoxing can increase your energy levels, which is a great benefit for anyone who needs extra support to get through a long day. By removing the toxins that are holding you back and replacing them with healthier habits, you’ll feel more energized than ever before without the crash that often comes from caffeine, sugar, or added fats. This includes changing your diet, no longer smoking, and so on. In general, you will feel good, which will make you want to change your habits, and this will only continue. It’s going to get to the point where you’re going to feel energized and unstoppable!
Reduced cravings
Essentially, the more you kick out something, and the less you have of it, the less you crave it. This goes for everything from food, alcohol, spending habits, and so on. The main point of a detox is to break away so you realize that you don’t need whatever you rely on. So, it will eventually come to the point where the cravings for it will just stop.
Clearer Skin
Depending on your detox, you may notice a noticeable skin change. Your skin tells a lot about you, and it tells what issues you’re facing and so on. So, if you’re adding only healthy habits and cutting out the bad, it’s going to get to the point where your skin will become completely clear, and you’ll feel a lot better!
In the end, it’s important to know that detoxes can be hard; they’re such a huge mental challenge and sometimes physical too. But it’s important to overcome your cravings so you can become a healthier you.
