Acute stress is a type of stress that can come on quickly and feel very intense. Many people are pretty much under stress most of the time, but it’s almost like an underlying current. Acute stress can make you feel scattered, unable to focus, fed up, and unhappy. If something is stressing you out and you’re not sure what to do, here are a few ideas that could help you.
- Take Deep Breaths
Taking deep breaths almost seems not worth doing because it’s such a small and free thing you can do. However, a big, deep breath, is like a love letter to your body. Most of us take shallow breaths and this signals to the body that we’re stressed, which on top of acute stress is not going to help. Focus on taking deep breaths whenever you can to keep stress at bay and calm down when feeling especially anxious.
- Focus On What You Can Control
You can really only focus on what you can control. What is triggering your stress response? Could you lessen your workload, for example? Knock a few things off your to-do list? Chances are, you can find a way to make things less intense.
- Ask For Help
Don’t be afraid to ask for help. Ask a friend, family member, or even your boss for help. They should be able to provide solutions and take some of the heat off you if you’re honest about what you’re feeling.
- Use Supplements
Certain supplements can be a wonderful way to reduce stress and anxiety. For instance, you can find Vegan CBD Gummies For Sale that are designed to take the edge off stressful situations almost right away. Do your own research so you can find something suitable for you and your situation.
- Avoid Making The Stress Worse
There are certain things you might crave when feeling stressed that could actually make the situation much worse. Alcohol, for instance, is a depressant and could cause issues in the long run. Smoking could also make you feel worse, alongside caffeine. Caffeine could give you a boost, but too much of it could make you jittery and even more anxious. Be smart and watch what you put into your body.
- See If You Can Reframe The Situation
Is there a way you can reframe the situation? Perhaps you can look at the benefits of the situation, even if it’s difficult. What can you find amongst all of the messiness? Perhaps you have learned a valuable lesson, learned what’s important, or something else. You don’t need to gloss over the negatives, but you can definitely try to look at the positives, too. Could you potentially find the humor in the situation? The benefits of laughter are huge and finding the humor in a situation is a great skill to have.
Dealing with acute stress is by no means easy, but you can do it with the advice above. Don’t suffer in silence, and know that you deserve to feel good.