An ankle injury can come with a host of different side effects, not all pleasant. Depending on your injury type, your recovery process might be long and complicated. An ankle injury can also put you at risk for developing chronic conditions in later life. Fortunately, there are many things you can do to support your […]
Having good brain power is a really wonderful thing. It makes so many aspects of daily life so much easier. Whether you are keen to just think faster and solve problems more easily, you want to regain your love of reading, or you have just noticed that your mind seems to be slower than it […]
Your immune system is like an armored knight protecting you from infections and germs. However, your knight needs the right training and equipment. In families who have excessive cleaning practices, young children never get the chance to be exposed to germs before they finally go to school. Germ exposure may be unpleasant, especially for babies […]
Mental health is often an overlooked aspect of our lives. We tend to focus on physical health and ignore mental health until something goes wrong. This is a huge mistake. Our mental health is just as important as our physical health, and we should be taking steps to improve it every day! In this blog […]
When it comes to our bodies, the majority of us are inclined to look on the bright side. Even if there’s a niggling feeling in the back of our heads, most of us will discard the idea that something could be seriously wrong in place of assuming that we aren’t getting enough iron, or perhaps […]
It is important to live a healthier lifestyle because it can help you feel better, live longer and have more energy. Living a healthy lifestyle can also help you prevent diseases. There are many benefits to living a healthier lifestyle. The introduction to this section should provide the reader with an overview of the […]
Have you noticed that recently you’ve not been feeling quite like yourself? Perhaps you’ve been feeling a little down? Or maybe you’ve noticed that your eating habits have changed? It could simply be that you’re just feeling a little less content with life, but you’re not sure why. If you’ve noticed that things haven’t been […]
Heart disease is the leading cause of death for women in the United States. Each year, more women die from heart disease and stroke than all forms of cancer combined. Yet, many women are unaware of their risk for heart disease and don’t take steps to protect themselves. This blog post will explore the reality […]
Every so often, we need to take a step back and truly focus on our own well-being. Having been in the home for a lengthy period of time during the pandemic, a makeover might help you feel better and more confident. The summer is just around the corner, and it’s time to reclaim some of […]
Exercise plays a vital role in maintaining a healthy weight, building bone density and muscle strength, reducing the risk of heart disease, increasing self-confidence, and much more. It’s never too late to start! Whether you want to work out at home or head to a gym such as Fitness 19 to try out some classes […]
Sorry. No data so far.
No matter how much we’d like them to, dogs don’t live forever. Much like humans, dogs get old and eventually pass away. But just because your dog is getting on in years, it doesn’t mean that they no longer have plenty of love to give. Depending on the breed and size of your dog, they […]
It’s always exciting when life events like this happen. The anticipation of having a new household member in the home is one that will forever be remembered by those in your family, so it’s important to be prepared. When introducing a new dog into your home, it’s important that all the boxes are checked and […]
