5 Signs You’re Consuming Too Much Sugar

Consuming too much sugar could be destroying your health. It can increase your risk of developing diabetes, heart disease and various cancers. Many of us don’t realize just how much sugar we’re putting into our bodies – ideally men should be consuming no more than 9 teaspoons of sugar, while women should be consuming no […]

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Learning How To Bounce Back After Major Illness

Whenever you fall victim to major illness, it can change the course of your life completely. All independence gets unkindly ripped from your grasp, whilst pain and discomfort become all too common. The hope of recovering is the only light at the end of the tunnel, but actually learning how to bounce back after such […]

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A Quick Guide To Dealing With Acute Stress

Acute stress is a type of stress that can come on quickly and feel very intense. Many people are pretty much under stress most of the time, but it’s almost like an underlying current. Acute stress can make you feel scattered, unable to focus, fed up, and unhappy. If something is stressing you out and […]

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How to Practice Good Self Care

Self care is something we hear about a lot, but it might not be a concept you feel very familiar with. If you take walks, exercise regularly, and generally try and look after your mind and body, then anything additional may seem unnecessary. But that attitude is one that can very easily cause burnout. Self […]

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Four Bad Habits That Can Affect Your Health

When it comes to bad habits, we all have them, and they can all be something that is hard to get rid of. Some of them can be bad for your health, and so it’s important to focus on handling these ones where you can. Whether it’s reducing your exposure to them, cutting your usage […]

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