Sleep 101: 6 Tools For Better Sleep

Just like regular exercise and a healthy diet, good night sleep is very significant. According to research, reduced sleep time has immediate destructive effects on your hormones. Poor sleep habits can also lead to weight gain and an increased risk of disease in both children as well as adults. However, there are solutions to help […]

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Supporting A Loved One With Hearing Loss: Top Tips

If you are reading this, it is probably because someone you know and care about has hearing loss. Hearing loss, particularly if it is left untreated, can have a significant impact on someone’s quality of life and those around them. By having family and friends on board and knowing they are supporting and helping can […]

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Achieving Mental Calm in Uncertain Times

The whole world is currently facing a massive period of uncertainty. None of us know what is going on, what to do for the best, how long it might last, and what we can expect from the coming weeks, months, and perhaps even years. Very quickly, many of our lives have changed beyond all recognition, […]

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Ways To Prepare For A Hearing Test

If you have an upcoming hearing test and you’re unsure how to prepare for it then don’t worry, you have definitely come to the right place. Whether it’s your first-ever hearing test or you attend them regularly, you need to ensure you’re doing all that you can to prepare. Thankfully, there are lots of different […]

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How Tech Will Help The Elderly

If you think about your parents or maybe even your grandparents, sometimes you might think about how their quality of life is, especially in a world where things seem to move at a rapid pace and technology is ever-present in people’s lives. You might wonder how it is for your parents or grandparents, and you […]

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Assess Your Health Today: Are You Feeling 100%?

As a person who is constantly busy, you don’t always get time to check in with yourself. You often don’t notice when you’re feeling under the weather or need to take a break, so now is your opportunity to take a moment. You need to take your health seriously; without it you wouldn’t be able […]

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