The Health Benefits of Dark Chocolate

If you’re a chocolate lover, we’ve got some good news for you: eating dark chocolate is actually good for you! This might sound surprising, but many studies have shown that indulging in a square or two of dark chocolate can have a number of benefits to both our mental and physical health. Here’s what you […]

Read More »

5 Remarkable Ways Technology Can Improve Your Health

Technology when used correctly could be the greatest force for human health ever devised. We’re currently on the precipice of a revolution where technology could potentially allow us to live decades longer and without any horrible diseases.  In this post, we take a look at some of the impressive technology and devices that promise to […]

Read More »

Getting Healthy In Your Mid-Life Years

When you approach the mid-life years, there is often a feeling that comes along with this transition that it is time to start trying to really get as healthy as possible. If you are feeling this way, and you are wondering what you can do to really ramp up your health needs, then there are […]

Read More »

3 Biggest Health Mistakes Women Make In Their 50s

Aging is inevitable, but that does not mean being oblivious to your health. Moreover, your responsibility for your health is heightened significantly because certain medical conditions are more common among females aged fifty and above. For instance,  middle-aged women account for 75% of Osteoporosis cases in the U.S. This shocking statistic reiterates the need to […]

Read More »

How to Feel Young Again and Love Your Life

The one thing that you have in common with every other person on the planet is that you can’t stop the aging process. Sadly, there is no way you can magically stop yourself from getting older; there’s no secret or magic elixir you can consume to halt your body aging. As you get older, you’ll […]

Read More »

Top 5 Health Checks You Should Do Each Year

There’s no denying that people’s healthcare needs change as they get older. Some people may have no problems as they age, whereas others might need treatments or therapies, especially if they have a genetic predisposition for specific conditions. Each year, everyone should have some simple health checks carried out, irrespective of their age, gender, or […]

Read More »

Key Reasons Why You Need A Self Care Routine

Key Reasons Why You Need A Self Care Routine Many people neglect self-care due to their lifestyle. Parents, in particular, fall within this category, mainly because they have to combine working a lot of shifts and being there for their kids. Research estimates that about two out of three people in the U.S do not […]

Read More »

Sunshineand RollerCoasters