Can You Really Relieve Chronic Pain? Here’s 4 Things to Try

There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or […]

Menopause after hysterectomy: Tips for dealing with it

Menopause after hysterectomy: Tips for dealing with it Menopause is a natural part of a woman’s life, but it can be even more challenging when it occurs after a hysterectomy. This is because a hysterectomy removes the ovaries, which produce estrogen and progesterone. These hormones play an important role in many bodily functions, including regulating […]

3 Mom Habits That Could Be Causing Your Back Pain

Recent stats from the CDC confirms that women are more likely to experience back pain than men. This is even more likely to be the case when you’re a busy mom, who may have developed some poor daily habits that could be slowly harming your health. Back pain is highly uncomfortable regardless of whether it’s […]

Winning the Brain Fog Battle

Brain fog is something that a lot of us have to deal with from time to time. It can be a symptom of a wide range of medical issues from menopause to long covid, and when it happens to you, it can make your life much harder, and more confusing than it needs to be. […]

When To Worry About A Stuffy Nose

A stuffy nose is usually a harmless symptom of a cold or a minor allergy. However, there are times when nasal congestion can be more of a concern. Below are a few signs that there could be another underlying condition that needs to be checked out.  You’ve had nasal congestion for over two weeks Colds […]

Ways To Maximize Your Health Today

Your health is your wealth. Without health, we have nothing. Hence, it is vital to take good care of yourself and your health to ensure you can live a full and happy life.  Here is a guide on how to maximize your health today. Think about seeking medical help for health concerns and symptoms  You […]

7 Self-Care Ideas For When You're Having a Bad Day

7 Self-Care Ideas For When You’re Having a Bad Day

No matter how good life can get, we all have bad days from time to time.   Perhaps we just having one of those “blue” days where we feel bad for no apparent reason or because life just happened, it’s simply natural to feel negatively from time to time.    I tend to have a lot […]

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