How to Support Your Recovery After an Ankle Injury

An ankle injury can come with a host of different side effects, not all pleasant. Depending on your injury type, your recovery process might be long and complicated. An ankle injury can also put you at risk for developing chronic conditions in later life. Fortunately, there are many things you can do to support your […]

5 Things You Do That Weaken Your Immune System

Your immune system is like an armored knight protecting you from infections and germs. However, your knight needs the right training and equipment.  In families who have excessive cleaning practices, young children never get the chance to be exposed to germs before they finally go to school. Germ exposure may be unpleasant, especially for babies […]

4 Vital Steps to Taking Better Care of Your Mental Health

Mental health is often an overlooked aspect of our lives. We tend to focus on physical health and ignore mental health until something goes wrong. This is a huge mistake. Our mental health is just as important as our physical health, and we should be taking steps to improve it every day! In this blog […]

‘The Wellness Tips That Can Change Your Life

  It is important to live a healthier lifestyle because it can help you feel better, live longer and have more energy. Living a healthy lifestyle can also help you prevent diseases. There are many benefits to living a healthier lifestyle. The introduction to this section should provide the reader with an overview of the […]

Women and Heart Disease: The Reality, Myths, and Statistics

Heart disease is the leading cause of death for women in the United States. Each year, more women die from heart disease and stroke than all forms of cancer combined. Yet, many women are unaware of their risk for heart disease and don’t take steps to protect themselves. This blog post will explore the reality […]

5 Benefits of Exercise for Women Over 40

Exercise plays a vital role in maintaining a healthy weight, building bone density and muscle strength, reducing the risk of heart disease, increasing self-confidence, and much more. It’s never too late to start! Whether you want to work out at home or head to a gym such as Fitness 19 to try out some classes […]

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