Healthy Foods to Improve Your Diet

If you want to improve your diet this year and level up your health or your family, you are in the right place. In this article, we have some superfood meals for your to delve into and enjoy. One of the stand-out options has to be instant pot stuffed peppers that are sure to become a favorite.   

Vegetable Soup

Vegetable soup needs to be a household staple throughout the year; not only are veggie soups delicious and inexpensive, but there is also plenty of variety since they align with what’s in season. Some popular vegetable soups include mixed veggie soup and spiced tomato soup. 

Make sure you have plenty of fresh vegetables in your soups, and you can have more confidence in your diet and overall health. If you find the soup a little too thin and insubstantial, you can add healthy lentils to it or fill it out with noodles; you can also fill it out with yeast flakes.    

Vegetable Stew 

Another firm favorite for any season has to be vegetable stew. As with the soup, the vegetable stew is packed with nutrition and goodness; it is also in season most of the year, thanks to the primary ingredients. Don’t forget to add your favorite meat or non-meat to the mix as you like. 

Vegetable stew is very easy to make and can be stored in the freezer as healthy fast food or a lunchtime snack. If you want to make vegetable stew this year, you will need a variety of vegetables, some no-meat sausages, vegetable stew, and around half an hour to make it.    

Instant Pot Stuffed Peppers 

Pot-stuffed peppers might not be as alluring to the kids as burgers and chicken nuggets with beans, but that’s only because they haven’t tried them yet. Instant pot stuffed peppers are a delicious and nutritious meal or lunch no matter what your age – and kids also love the smell. 

To make instant pot stuffed peppers for your family, you will need some large bell peppers; you will also need some lean ground beef, onion, garlic, tomatoes, and chili. It’s easy to make Instant pot stuffed peppers with an excellent recipe. So, fill your home with something new.   

Lentil Bolognese 

Most people are familiar with spaghetti bolognese, but not so many people are aware of lentil bolognese. Of course, the traditional version of the Italian staple has a topping made from tomato, herbs, and sometimes mushrooms, but the lentil version has a few additional qualities. 

Lentil bolognese is made from lentils and spices; the idea is to add some substance and added nutrition to the old classic. Creating lentil bolognese requires many of the same ingredients as the traditional version; the main difference is when you swap the tomato base for the lentils.  

Collard Greens  

Collard greens are a group of vegetables that are related to broccoli and cauliflower; they tend to be leafy and green with a hard stalk. These vegetables are highly nutritious, but they need to be cooked properly for taste and edibility. Slow-cook or pressure-cook collard green for results.