There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or even a terminal one. It doesn’t matter what the reason is for your pain, you shouldn’t have to just deal with it and try and carry on. With that in mind, let’s explore some of the ways you can deal with long term pain.

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Visit your Doctor

No matter what the source of your pain is or the reason it’s happening, your first step should always be to visit your Doctor. They’ll be able to run tests to find the reason for your pain, as well as recommend medications and other forms of treatment that help relieve those symptoms. While it’s easy to put off the Doctor in hope the pain will go away, you’re better off going sooner rather than later because the earlier you catch something, the easier it will be to treat. So, make that appointment and see how they can help you.

Try something more natural

If you don’t like the idea of taking medications because of the side effects it can cause, or even if you’re allergic to some medications, you might be looking at alternative things you can do to relieve your pain. There are more natural solutions for pain that don’t involve the medications your Doctor might prescribe you such as THC-O, and many people have found an extreme relief when using it for chronic pain. You will need to check you’re using the right thc-o dosage, but it might be worth it to give you some respite from pain and inflammation.

Change your diet

Pain can sometimes be caused by being overweight, and if you’re not at a healthy weight, it might be a contributing factor to your pain. Consider making healthy changes to your diet rather than relying on medications to take the pain away for you. Not only is it much healthier for your body, but obesity kills millions every single year.

Swap out junk food for healthier alternatives, and introduce lots of fresh fruit, vegetables, protein and dairy into your diet. It might take dedication to begin with, but as soon as you notice the pounds dropping off and how healthy you begin to feel, you’ll wonder why you didn’t do it sooner. While it might not take away all of your pain, it’ll certainly help, and you’ll be much healthier for it.

Try some gentle exercise

Finally, joint pain isn’t always the result of being obese, so it doesn’t mean you should stop exercising. Your Doctor will be able to recommend exercises that you can do to relieve the pain you’re in. again, it might not cure the pain completely, but it will definitely help you live a healthier life than you are now.