How To Deal With Stressful Times

  Life can be stressful. There may be times when it all feels as though it’s mounting upon us, and everything gets too much. When you’re under prolonged amounts of stress, this can lead you to develop other mental health problems such as depression and anxiety.  Often, the stress that comes with a problem can […]

Settling Anxiety In Fractious Times

If you’re feeling anxious as of late, you aren’t to be blamed. It takes only the strongest people to move through times like this totally unaffected, and even then, we wonder how strength can be defined. However, while empathizing with people the world over and considering just how crazy things have gotten is important, it’s […]

Finding Alternative Medicines That Actually Work

It’s no secret that a lot of the alternative medicines that can be found in modern markets aren’t exactly backed by science. Some of these ideas could never work, with things like diets and meditation having very low chances of helping with something like cancer. Of course, though, alongside this, it’s also worth thinking about […]

4 Things Stress Does To Your Body & Life

Stress is pretty much unavoidable. Heck, it’s 2020. Arguably the most stressful year in living memory. As well as the usual little stressors with which we content on a daily basis, we’re all rolling with the pandemic punches and trying to cling to some glimmer of hope that maybe things will somehow be okay by […]

Top 10 Anti-Aging Foods that Keep You Young & Beautiful

Top 10 Anti-Aging Foods that Keep You Young & Beautiful   With age comes wisdom, and as most women reach their 40’s, health priorities take the foreground. Gone are the days of being drunk and carefree, instead real life (kids, careers, relationships) takes over. Indeed it is still possible to be wise and still remain […]

15+ Favorite Low Carb Casseroles

In an effort to get healthy, I’ve decided to jump back on the keto bandwagon so that means putting together a shopping list for some of my favorite keto meals.  Check out this list of some my favorite keto casseroles and let me know which one you are most excited to try!  Cauliflower Chicken Casserole by […]

15+ Floral Farmhouse Wreaths for Fall

These fun farmhouse wreaths are just in time for fall and sure to brighten any door!  Whether you are looking for something simple or oh-so fancy, you are sure to find one that you will love!    Look through your yard to find some treasures that you can use to create something beautiful.   Tell me, […]

Sunshineand RollerCoasters