Pain. It is something that nobody wants to feel, but sometimes we suffer in silence and don’t do the things that we can be doing to manage the pain. Often, we might just block out the pain with painkillers. But this doesn’t go through to the heart of the problem. In this article, we’ll take […]
Getting good quality sleep can have a huge impact on the health and wellbeing of your teenager, and if they are sleep deprived, this can make them more susceptible to anxiety and depression. Sleeping well will also mean that they are better able to focus and get the most out of their day. So, […]
If you have ever stepped foot in a home that had plenty of natural elements within it, you will know that these homes tend to have something going for them that others might not. There is something wonderful about having nature come into the home, and if you can find an appropriate way to make […]
Life can be stressful. There may be times when it all feels as though it’s mounting upon us, and everything gets too much. When you’re under prolonged amounts of stress, this can lead you to develop other mental health problems such as depression and anxiety. Often, the stress that comes with a problem can […]
If you’re feeling anxious as of late, you aren’t to be blamed. It takes only the strongest people to move through times like this totally unaffected, and even then, we wonder how strength can be defined. However, while empathizing with people the world over and considering just how crazy things have gotten is important, it’s […]
It’s no secret that a lot of the alternative medicines that can be found in modern markets aren’t exactly backed by science. Some of these ideas could never work, with things like diets and meditation having very low chances of helping with something like cancer. Of course, though, alongside this, it’s also worth thinking about […]
Stress is pretty much unavoidable. Heck, it’s 2020. Arguably the most stressful year in living memory. As well as the usual little stressors with which we content on a daily basis, we’re all rolling with the pandemic punches and trying to cling to some glimmer of hope that maybe things will somehow be okay by […]
Top 10 Anti-Aging Foods that Keep You Young & Beautiful With age comes wisdom, and as most women reach their 40’s, health priorities take the foreground. Gone are the days of being drunk and carefree, instead real life (kids, careers, relationships) takes over. Indeed it is still possible to be wise and still remain […]
Regular readers of this blog will know that I have previously fostered two children. It’s a very special thing to do, and I highly recommend it to anyone that wants some extra love in their life. Where does that link into today’s post? As the title suggests, we’re talking about decorating a kid’s bedroom or […]
Getting older means a lot of change in your life. Change can be tough to deal with, but it’s essential to be able to adjust to things as they change. Both your personal health and experience and the world around you will shift as you age, and you need to be prepared to go […]
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Have you decided to get your first dog? If you have, then you’ll undoubtedly be excited about it. That doesn’t mean you should just get one straight away, however. You’ll have to actually put some thought and effort into it. Getting a dog is a big decision, after all. It’s not one that should be […]
There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or […]
