Weight Loss Archives - Sunshine and Rollercoasters

Easy Ways to Eat Less Fat

Many of us struggle with our weight, and childhood obesity is particularly worrying. In large part, this is due to high fat and sugar levels in the foods that we eat. These foods are convenient, fast, easy and often much cheaper than healthy food. It doesn’t make it easy to stay in shape. One of […]

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Keto Almond Butter Fat Bomb Recipe

Keto Almond Butter Fat Bombs Yields:  15 servings Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes Ingredients: 1 cup almond butter, creamy and natural ½ cup coconut flour Stevia to taste (may substitute with 2 tablespoons honey or maple syrup for non-keto options) Directions: Place a piece of wax […]

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Considering The Keto Diet? 3 Things You Need To Know

Over recent years, the ketogenic diet (which is often just called “keto”) has become incredibly popular. However, despite its popularity, many people still struggle to understand the actual fundamentals of what keto means, what its benefits are, and why it has proven to be such a reliable choice for hundreds of thousands of people across […]

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Healthy Weight Loss Done Naturally

As we go through life, we all find that there are various strains and stresses put on us for a whole range of reasons. We all react differently when life gets tough, but for some of us, it can often lead to gaining weight. Of course, stress isn’t the only cause of fluctuations in our […]

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Walmart Makes Weight Watchers Meal Planning Easier

This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. If you’re like me, you like to plan your meals at least a couple of day in advance. I start with a couple of ingredients like lunch meat or […]

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Weird Ways You Can Drop Those Extra Pounds

Are you trying to lose weight? It can be a struggle, can’t it. You might find that exercising isn’t as helpful as you hoped it would be and that diet just doesn’t seem to be that effective. If you’re struggling to lose weight, you might want to look at some of the weird and more […]

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