Taking You Along For The Ride…
Keeping your body healthy and fit is not always easy. You may find balancing work, family, friends, and other responsibilities challenging. However, it does not mean you cannot care for yourself. All you need is a little support and the proper habits to keep your body as healthy as possible. Here are some easy …
I love simple recipes that I can make without getting out every dish in the house, so I LOVE these Delicious Keto Skillet Dinner Recipes. Not only are the easy but they are healthy and delicious too. I love that I can make these healthy meals for me and then add rice or a pasta …
My weight loss journey is going slow and I’m easily frustrated, so I thought it would be fun and motivational to have a group of weight loss accountability partners. So, I set up a challenge for the month of February 2022 and I’m inviting you to join. The cost to join is $5 which will …
Everyday Ways to Get Exercise in Your Daily Routine Exercise is often a word that provokes two different reactions. For many, it produces an eye roll and an exclamation of how long it has been since they have done exercise, and for others, it is an over-enthusiastic comment on how many days they have been …
If you are trying to lose weight or improve your fitness, you need to be mindful of the food you eat. Not only the types of food but also the quantities you consume. One of the biggest challenges for anyone on a diet is reducing their food intake. When you’re hungry it can be difficult …
In an effort to get healthy, I’ve decided to jump back on the keto bandwagon so that means putting together a shopping list for some of my favorite keto meals. Check out this list of some my favorite keto casseroles and let me know which one you are most excited to try!  Cauliflower Chicken Casserole by …
This type of unwanted belly is often caused by stress. Stress releases a hormone in your body called cortisol. Missing meals can also cause the release of this hormone and that’s why everyone feels stressed or moody when they’re hungry. Here are a few tips on how to eat better, and get some exercise to …
Image by Natasha Spenser from Pixabay Whether your ultimate goal is to fit into that new dress you bought from the store or to shed a few pounds for any prevailing health issues, there are a few things you need to consider when trying to lose weight. Take a look at the following and relate …
I’ve mentioned several times before that Mexican Food or any variation thereof is my kryptonite. For me, a diet doesn’t seem like so much of a diet if I can have the things that I love. And, I love TACOS! Fish tacos are a great way to keep the flavor of Mexican food but still …
Type 2 diabetes is often referred to as adult diabetes as it tends to occur in later life as organs of the body become less efficient. Unlike type 1 diabetes, it is treatable by diet alone, although some sufferers do have to take medication and insulin if it gets worse. It is caused because …
