When it comes to any diet, the goal needs to be all about maximizing your health. You are what you eat, so of course, you’re going to want to eat foods that make you feel great and feel energized. But with that said, one thing that can be pretty tough is to stay consistent with […]
When I’m doing keto, I often find myself missing the “crunch” of crackers and other crunchy snacks. I looked into keto crackers but they can be expensive and often have “hidden” carbs and ingredients that don’t fit into my plan. After doing a little research, I found 15 Yummy Keto Cracker Recipes that are not […]
Keeping your body healthy and fit is not always easy. You may find balancing work, family, friends, and other responsibilities challenging. However, it does not mean you cannot care for yourself. All you need is a little support and the proper habits to keep your body as healthy as possible. Here are some easy […]
I love simple recipes that I can make without getting out every dish in the house, so I LOVE these Delicious Keto Skillet Dinner Recipes. Not only are the easy but they are healthy and delicious too. I love that I can make these healthy meals for me and then add rice or a pasta […]
My weight loss journey is going slow and I’m easily frustrated, so I thought it would be fun and motivational to have a group of weight loss accountability partners. So, I set up a challenge for the month of February 2022 and I’m inviting you to join. The cost to join is $5 which will […]
Everyday Ways to Get Exercise in Your Daily Routine Exercise is often a word that provokes two different reactions. For many, it produces an eye roll and an exclamation of how long it has been since they have done exercise, and for others, it is an over-enthusiastic comment on how many days they have been […]
If you are trying to lose weight or improve your fitness, you need to be mindful of the food you eat. Not only the types of food but also the quantities you consume. One of the biggest challenges for anyone on a diet is reducing their food intake. When you’re hungry it can be difficult […]
In an effort to get healthy, I’ve decided to jump back on the keto bandwagon so that means putting together a shopping list for some of my favorite keto meals. Check out this list of some my favorite keto casseroles and let me know which one you are most excited to try! Cauliflower Chicken Casserole by […]
This type of unwanted belly is often caused by stress. Stress releases a hormone in your body called cortisol. Missing meals can also cause the release of this hormone and that’s why everyone feels stressed or moody when they’re hungry. Here are a few tips on how to eat better, and get some exercise to […]
Image by Natasha Spenser from Pixabay Whether your ultimate goal is to fit into that new dress you bought from the store or to shed a few pounds for any prevailing health issues, there are a few things you need to consider when trying to lose weight. Take a look at the following and relate […]
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Happy February! Hey, book lovers! I’m so excited to announce a special For the Love of Reading Giveaway! To celebrate the joy of reading and share my love for storytelling, I’m giving away a FREE copy of Search for Skunk Ape along with a $5 Amazon gift card! About the Book: Search for Skunk Ape […]
All You Need Is Love Coloring Book ~ 23 pages of Valentine’s and LOVE themed coloring sheets and cutesy sayings about love. Makes a perfect gift for anyone who loves to pass the time by coloring. Print as many copies as you want, give it as a gift or resell on your blog/website. Buy it […]
