4 Tips to Reduce Your Food Intake

If you are trying to lose weight or improve your fitness, you need to be mindful of the food you eat. Not only the types of food but also the quantities you consume. One of the biggest challenges for anyone on a diet is reducing their food intake. When you’re hungry it can be difficult […]

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15+ Favorite Low Carb Casseroles

In an effort to get healthy, I’ve decided to jump back on the keto bandwagon so that means putting together a shopping list for some of my favorite keto meals.  Check out this list of some my favorite keto casseroles and let me know which one you are most excited to try!  Cauliflower Chicken Casserole by […]

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Finally Shed That Muffin Top

This type of unwanted belly is often caused by stress. Stress releases a hormone in your body called cortisol. Missing meals can also cause the release of this hormone and that’s why everyone feels stressed or moody when they’re hungry. Here are a few tips on how to eat better, and get some exercise to […]

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3 Things To Consider When Trying To Lose Weight

Image by Natasha Spenser from Pixabay Whether your ultimate goal is to fit into that new dress you bought from the store or to shed a few pounds for any prevailing health issues, there are a few things you need to consider when trying to lose weight.  Take a look at the following and relate […]

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Keto Fish Taco Recipe

I’ve mentioned several times before that Mexican Food or any variation thereof is my kryptonite. For me, a diet doesn’t seem like so much of a diet if I can have the things that I love. And, I love TACOS! Fish tacos are a great way to keep the flavor of Mexican food but still […]

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Easy Ways to Eat Less Fat

Many of us struggle with our weight, and childhood obesity is particularly worrying. In large part, this is due to high fat and sugar levels in the foods that we eat. These foods are convenient, fast, easy and often much cheaper than healthy food. It doesn’t make it easy to stay in shape. One of […]

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Keto Almond Butter Fat Bomb Recipe

Keto Almond Butter Fat Bombs Yields:  15 servings Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes Ingredients: 1 cup almond butter, creamy and natural ½ cup coconut flour Stevia to taste (may substitute with 2 tablespoons honey or maple syrup for non-keto options) Directions: Place a piece of wax […]

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Considering The Keto Diet? 3 Things You Need To Know

Over recent years, the ketogenic diet (which is often just called “keto”) has become incredibly popular. However, despite its popularity, many people still struggle to understand the actual fundamentals of what keto means, what its benefits are, and why it has proven to be such a reliable choice for hundreds of thousands of people across […]

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