This type of unwanted belly is often caused by stress. Stress releases a hormone in your body called cortisol. Missing meals can also cause the release of this hormone and that’s why everyone feels stressed or moody when they’re hungry. Here are a few tips on how to eat better, and get some exercise to […]
Image by Natasha Spenser from Pixabay Whether your ultimate goal is to fit into that new dress you bought from the store or to shed a few pounds for any prevailing health issues, there are a few things you need to consider when trying to lose weight. Take a look at the following and relate […]
I’ve mentioned several times before that Mexican Food or any variation thereof is my kryptonite. For me, a diet doesn’t seem like so much of a diet if I can have the things that I love. And, I love TACOS! Fish tacos are a great way to keep the flavor of Mexican food but still […]
Type 2 diabetes is often referred to as adult diabetes as it tends to occur in later life as organs of the body become less efficient. Unlike type 1 diabetes, it is treatable by diet alone, although some sufferers do have to take medication and insulin if it gets worse. It is caused because […]
Do you hate to cook? If you’d rather do almost anything than spend a lot time stuck in the kitchen, you’ll be thrilled to know there are ways to be successful on keto without cooking. Today I’m going to share some hacks that will keep you on the keto path without spending hours in front […]
Many of us struggle with our weight, and childhood obesity is particularly worrying. In large part, this is due to high fat and sugar levels in the foods that we eat. These foods are convenient, fast, easy and often much cheaper than healthy food. It doesn’t make it easy to stay in shape. One of […]
Keto Almond Butter Fat Bombs Yields: 15 servings Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes Ingredients: 1 cup almond butter, creamy and natural ½ cup coconut flour Stevia to taste (may substitute with 2 tablespoons honey or maple syrup for non-keto options) Directions: Place a piece of wax […]
Over recent years, the ketogenic diet (which is often just called “keto”) has become incredibly popular. However, despite its popularity, many people still struggle to understand the actual fundamentals of what keto means, what its benefits are, and why it has proven to be such a reliable choice for hundreds of thousands of people across […]
As we go through life, we all find that there are various strains and stresses put on us for a whole range of reasons. We all react differently when life gets tough, but for some of us, it can often lead to gaining weight. Of course, stress isn’t the only cause of fluctuations in our […]
If you’ve hit the ripe old age of forty, then you might be concerned that you’re now technically classed as ‘mid-life’. You might resign yourself to the fact that you a middle-aged ‘spread’ around your waist is normal, and that you’re only as young as you think you are. While the latter is very true, […]
If you’re in Orlando on vacation with your family and need somewhere to stay, check out a Westgate Lakes timeshare or at Westgate Vacation Villas timeshare. These timeshares are more spacious than hotel rooms and come with a kitchen.
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Love Oreos? These easy and fun patriotic Oreo pops are sure to be a hit for your Independence Day celebration. What’s Needed: Oreo cookies 2 Cups white candy melts Red, white and blue M&M’s Lollipop sticks Parchment paper Directions: 1. Lay out a piece of parchment paper. 2. Heat your candy melts on 50% power […]
