Try These 3 Tips to Start 2021 on a High Note

The New Year is upon us again, and  huge numbers of people all over the world are cautiously looking forward to the possibility of turning over a new leaf, and are hoping to move past the general mayhem, uncertainty, and challenges of 2020. While New Year’s resolutions are a very common annual practice, they don’t […]

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Simple Ways To Keep Your Brain Sharp at Any Age

Keeping your brain sharp and healthy is important at all stages in life. One of the best ways to do this is to simply use your brain more, but that’s often easier said than done. In reality, you’ll need to think about how you can test your brain and challenge yourself throughout the day without […]

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5 Things You Can Do To Sleep Better into 2021

As Winter continues to breeze on as a terrible 2020 comes to a close, you may not be sleeping as best you can. Pandemics, job cuts and mass movements have all been at unusually high rates this year and although vaccines are rolling out, you would be forgiven for stressing out and losing a little […]

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Get The Boost You Need With These Top Tips

Everyone needs a boost from time to time. Whether it’s for your physical health or mental. It’s been a tough year for everyone. Some worse than others with job losses, ill health, and some people would have lost loved ones. There are things you can do to give you that quick boost. It might be […]

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11 Ways To Bounce Back in 2021

If you’re fed up with 2020 and want to make 2021 a better year, then there are a few things you can do. Of course, we’ve learned this year that we can’t control everything, and that sometimes, just going with the flow and surviving is necessary. However, if you’ve come to realize that you were […]

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How to Stay Healthy This Winter

It can be a challenge to stay healthy in the winter. The change in climate can cause unexpected cravings for comfort food, there is less vitamin D in your system, and there may be fewer opportunities to get out for a run or a walk. In this article, we look at some of the ways […]

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How to Look After a Relative With Dementia

Christmas is approaching, and many people will have a relative with dementia. It may be a new diagnosis or one they’ve had for some time; either way, it’s a good time to do some research and get advice on how best to look after them during the Christmas season. You will want to visit them […]

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5 Signs You’re Consuming Too Much Sugar

Consuming too much sugar could be destroying your health. It can increase your risk of developing diabetes, heart disease and various cancers. Many of us don’t realize just how much sugar we’re putting into our bodies – ideally men should be consuming no more than 9 teaspoons of sugar, while women should be consuming no […]

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