3 Important Tips For Healthy Injury Recovery

A serious injury can turn your life upside down when you least expect it. Suddenly, you may find yourself unable to work or even do simple things that you usually take for granted, and a lot of people struggle with their mental health after sustaining an injury. The most important thing in this situation is […]

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How You Can Look After Yourself Through COVID-19

The COVID-19 crisis is having a massive effect on all of our lives. We have had to change several different aspects of our usual daily routine including things like homeschooling, working from home, limiting the time we spend in public and going into lockdown. Lots of changes in a short and scary time, it can […]

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Sleep 101: 6 Tools For Better Sleep

Just like regular exercise and a healthy diet, good night sleep is very significant. According to research, reduced sleep time has immediate destructive effects on your hormones. Poor sleep habits can also lead to weight gain and an increased risk of disease in both children as well as adults. However, there are solutions to help […]

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Supporting A Loved One With Hearing Loss: Top Tips

If you are reading this, it is probably because someone you know and care about has hearing loss. Hearing loss, particularly if it is left untreated, can have a significant impact on someone’s quality of life and those around them. By having family and friends on board and knowing they are supporting and helping can […]

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Achieving Mental Calm in Uncertain Times

The whole world is currently facing a massive period of uncertainty. None of us know what is going on, what to do for the best, how long it might last, and what we can expect from the coming weeks, months, and perhaps even years. Very quickly, many of our lives have changed beyond all recognition, […]

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Ways To Prepare For A Hearing Test

If you have an upcoming hearing test and you’re unsure how to prepare for it then don’t worry, you have definitely come to the right place. Whether it’s your first-ever hearing test or you attend them regularly, you need to ensure you’re doing all that you can to prepare. Thankfully, there are lots of different […]

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