Category: Women’s Health

Your immune system is like an armored knight protecting you from infections and germs. However, your knight needs the right training and equipment.  In families who have excessive cleaning practices, young children never get the chance to be exposed to germs before they finally go to school. Germ exposure may be unpleasant, especially for babies …

Mental health is often an overlooked aspect of our lives. We tend to focus on physical health and ignore mental health until something goes wrong. This is a huge mistake. Our mental health is just as important as our physical health, and we should be taking steps to improve it every day! In this blog …

When it comes to our bodies, the majority of us are inclined to look on the bright side. Even if there’s a niggling feeling in the back of our heads, most of us will discard the idea that something could be seriously wrong in place of assuming that we aren’t getting enough iron, or perhaps …

  It is important to live a healthier lifestyle because it can help you feel better, live longer and have more energy. Living a healthy lifestyle can also help you prevent diseases. There are many benefits to living a healthier lifestyle. The introduction to this section should provide the reader with an overview of the …

Have you noticed that recently you’ve not been feeling quite like yourself? Perhaps you’ve been feeling a little down? Or maybe you’ve noticed that your eating habits have changed? It could simply be that you’re just feeling a little less content with life, but you’re not sure why. If you’ve noticed that things haven’t been …

Heart disease is the leading cause of death for women in the United States. Each year, more women die from heart disease and stroke than all forms of cancer combined. Yet, many women are unaware of their risk for heart disease and don’t take steps to protect themselves. This blog post will explore the reality …

Every so often, we need to take a step back and truly focus on our own well-being. Having been in the home for a lengthy period of time during the pandemic, a makeover might help you feel better and more confident. The summer is just around the corner, and it’s time to reclaim some of …

Exercise plays a vital role in maintaining a healthy weight, building bone density and muscle strength, reducing the risk of heart disease, increasing self-confidence, and much more. It’s never too late to start! Whether you want to work out at home or head to a gym such as Fitness 19 to try out some classes …

It’s no secret that eating healthy is essential. But what you may not know is that the nutrients in our food are vital for our physical health and our mental health. A well-balanced diet of nutrient-rich foods can help us grow and develop to our fullest potential. Conversely, not getting enough nutrients can stunt your …

If you live with chronic pain, you are not alone. There are over 50 million Americans dealing with the same thing. But chronic pain is different for everyone. It can be caused by anything from old injuries to conditions like chronic fatigue syndrome, arthritis, and cystitis. For some people it is relatively minor and easy …