One of the toughest things about being an adult is seeing your parents growing older and less capable of doing all the things that they used to be able to manage with ease. The realization that your parents’ age is starting to catch up with them can be a big wake up call.  When a […]

There’s a lot of focus on being healthy in your forties but the information is usually guided towards people that have already got a decent lifestyle. What about those people who haven’t been so good throughout their twenties and thirties? Is it too late for them? When we hit our forties this is a major […]

We all want to be as happy as we can be. We want our day to day lives to be the best they can be. An important thing to remember, however, is that our lives rarely change without our input. We need to actively try to better ourselves and our lives if we want to […]

Stress is a huge problem for so many people, from work and homelife, it affects millions of us. This has an impact on the body and can take many forms depending on what you’re predisposed to. It will attack the most vulnerable parts of your body and if you’re someone who struggles with migraines, then […]

Life changes when you get older. The older you are, the more health concerns you have to deal with. It’s a natural part of life, and there’s one issue that we’ll all have to deal with at some point; hearing loss.   When I was younger I used to love going to concerts and listening to […]

Staying healthy is something that should be important to you, no matter what age you are, but it only gets harder to stay healthy as you get older. However, that’s when your body really does need you the most, so here are four tips to keeping healthy in your 40s. Keep Up With Your Exercise […]