13 Types of Self Sabotage and How to Stop Them

When we reach a certain age, some of our habits become hard to change. If they are helping us achieve our goals, it is all fine. However, some of us are guilty of self-sabotage actions that we do regularly to hinder our chance for success and self-love. If you have been struggling to overcome difficulties […]

More Than Mornings: What Can Coffee Do For You?

  The natural world is an amazing thing. Producing an array of interesting animals and plants, from those the size of buildings to examples which you can barely even see, and they all have their own stories. Some are much more versatile than others, though, offering true benefits to humans without asking for anything in […]

The Many Health Benefits Of Water

We all know that we should drink as much water as we can, or at least eight glasses a day, but how any of us really make it that much of a priority in our lives? The truth is that most of us fail to get the right amount of water in our daily lives, […]

10 Accessories for your Farmhouse Style Kitchen

Simple farmhouse decor is a popular style for kitchens. If you’re not a designer yourself it can be hard to pick accessories that go well together and are functional. I’m sharing my top ten picks for farmhouse style kitchen accessories to make your decorating job a little less stressful and a lot more fun! Wall […]

Fit and Fabulous Over 40: The Fitness Tips To Help

If you’ve hit the ripe old age of forty, then you might be concerned that you’re now technically classed as ‘mid-life’. You might resign yourself to the fact that you a middle-aged ‘spread’ around your waist is normal, and that you’re only as young as you think you are. While the latter is very true, […]

7 Key Ways To Detox From Modern Life

Additives, toxins, stress, fear, war! These are all things that we are regularly exposed to in modern life, either directly or indirectly. Of course, the havoc that they can wreak on our systems is enormous, and they can affect not only our mood but also our mental and physical health as well. Luckily, there are […]

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