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Month: January 2021

Home / 2021 / January
Women's Health

5 Tips to Sleep Better Each Night

by flfostermomon January 26, 2021January 26, 2021

If you constantly feel like you don’t get a good night’s sleep, you’re not alone. Studies have shown that anywhere from 10-30% of the world’s population struggles with insomnia or some type of sleep problem. While you’re supposed to get anywhere from 7-9 hours of sleep each night, that amount can seem almost laughable to …

Women's Health

4 Key Signs You Are Exhausted

by flfostermomon January 21, 2021January 21, 2021

The life we lead can be tiresome. It comes with ups and downs, and everybody is feeling some signs of fatigue right now. But while people feel tired and need a break, there are others who are burnt out and are suffering from exhaustion. It’s worth noting some of the key signs that you are …

Money Management

3 Tips for Designing an Eye-Catching Storefront

by flfostermomon January 19, 2021January 19, 2021

In areas with a lot of foot traffic, shop owners must alter their marketing strategy somewhat. Namely, it is important to create a business that is visually appealing, encouraging passerby to stop and come inside. You may wonder how you can distinguish your store from all the others people walk past day to day. Consider …

Women's Health

7 Ways That Technology Is Benefiting Healthcare

by flfostermomon January 14, 2021January 14, 2021

  Quite often you’ll hear that the advancements in technology are bad for your health: social media is damaging for mental health; too much screen time is bad for sleep, bad for development, and can damage your eyes; too much technology is making people lazy and therefore making people obese, and so on and so …

Women's Health

Choosing A Hearing Aid? Here’s What To Know

by flfostermomon January 13, 2021January 13, 2021

Of the rather small range of only five senses available to us, many tend to define the sense of hearing as one of the most important, and rightly so. The sense of hearing is a major sense in our day-to-day conduct in the world in which we live through. As we get older, we are …

Women's Health

Feeling Low? It Could Be Seasonal Affective Disorder

by flfostermomon January 12, 2021January 12, 2021

  As winter rolls around every year, you might be waiting for your usual hit of depression to kick in. It’s no coincidence that the weather has such a dramatic impact on your mood and well being. Seasonal affective disorder is a type of depression that is linked to the limited exposure to sunlight that …

Women's Health

Living Well with Chronic Illness

by flfostermomon January 12, 2021January 12, 2021

  Being diagnosed with a chronic illness can be a dispiriting experience, particularly as it can take some time to actually receive a medical diagnosis for long-term issues. Although a diagnosis can give you more insight into your condition, knowing that there isn’t a quick fix to your illness can leave you feeling dejected and …

Gifts for Women

Why Handmade Jewellery Makes The Best Valentine’s Day Gifts

by flfostermomupdated on January 12, 2021January 11, 2021

Valentine’s Day has always been a special occasion for romantic couples and choosing the right gift can be more than a little challenging. What do you get for someone who seems to have everything? The answer is simple; have a piece of jewellery handmade by an expert, or select something from a handmade jewellery online …

Women's Health

Try These 3 Tips to Start 2021 on a High Note

by flfostermomon January 7, 2021January 7, 2021

The New Year is upon us again, and  huge numbers of people all over the world are cautiously looking forward to the possibility of turning over a new leaf, and are hoping to move past the general mayhem, uncertainty, and challenges of 2020. While New Year’s resolutions are a very common annual practice, they don’t …

Happy Healthy Kids

12 Questions To Ask Yourself Before Bringing a Dog Into the Family

by flfostermomupdated on January 8, 2021January 7, 2021

Bringing a dog into your family is a huge commitment that needs a lot of consideration. In this post, we’ll be covering some important questions to ask yourself before you decide to bring a dog into the family. This will help ensure that you’re making the right decision and that you’re not rushing into this …

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