5 Tips to Sleep Better Each Night

If you constantly feel like you don’t get a good night’s sleep, you’re not alone. Studies have shown that anywhere from 10-30% of the world’s population struggles with insomnia or some type of sleep problem. While you’re supposed to get anywhere from 7-9 hours of sleep each night, that amount can seem almost laughable to […]

4 Key Signs You Are Exhausted

The life we lead can be tiresome. It comes with ups and downs, and everybody is feeling some signs of fatigue right now. But while people feel tired and need a break, there are others who are burnt out and are suffering from exhaustion. It’s worth noting some of the key signs that you are […]

3 Tips for Designing an Eye-Catching Storefront

In areas with a lot of foot traffic, shop owners must alter their marketing strategy somewhat. Namely, it is important to create a business that is visually appealing, encouraging passerby to stop and come inside. You may wonder how you can distinguish your store from all the others people walk past day to day. Consider […]

7 Ways That Technology Is Benefiting Healthcare

  Quite often you’ll hear that the advancements in technology are bad for your health: social media is damaging for mental health; too much screen time is bad for sleep, bad for development, and can damage your eyes; too much technology is making people lazy and therefore making people obese, and so on and so […]

Choosing A Hearing Aid? Here’s What To Know

Of the rather small range of only five senses available to us, many tend to define the sense of hearing as one of the most important, and rightly so. The sense of hearing is a major sense in our day-to-day conduct in the world in which we live through. As we get older, we are […]

Feeling Low? It Could Be Seasonal Affective Disorder

  As winter rolls around every year, you might be waiting for your usual hit of depression to kick in. It’s no coincidence that the weather has such a dramatic impact on your mood and well being. Seasonal affective disorder is a type of depression that is linked to the limited exposure to sunlight that […]

Living Well with Chronic Illness

  Being diagnosed with a chronic illness can be a dispiriting experience, particularly as it can take some time to actually receive a medical diagnosis for long-term issues. Although a diagnosis can give you more insight into your condition, knowing that there isn’t a quick fix to your illness can leave you feeling dejected and […]

Why Handmade Jewellery Makes The Best Valentine’s Day Gifts

Valentine’s Day has always been a special occasion for romantic couples and choosing the right gift can be more than a little challenging. What do you get for someone who seems to have everything? The answer is simple; have a piece of jewellery handmade by an expert, or select something from a handmade jewellery online […]

Try These 3 Tips to Start 2021 on a High Note

The New Year is upon us again, and  huge numbers of people all over the world are cautiously looking forward to the possibility of turning over a new leaf, and are hoping to move past the general mayhem, uncertainty, and challenges of 2020. While New Year’s resolutions are a very common annual practice, they don’t […]

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