We all know that we should drink as much water as we can, or at least eight glasses a day, but how any of us really make it that much of a priority in our lives? The truth is that most of us fail to get the right amount of water in our daily lives, […]
If you’ve hit the ripe old age of forty, then you might be concerned that you’re now technically classed as ‘mid-life’. You might resign yourself to the fact that you a middle-aged ‘spread’ around your waist is normal, and that you’re only as young as you think you are. While the latter is very true, […]
Additives, toxins, stress, fear, war! These are all things that we are regularly exposed to in modern life, either directly or indirectly. Of course, the havoc that they can wreak on our systems is enormous, and they can affect not only our mood but also our mental and physical health as well. Luckily, there are […]
It’s not unusual for people to worry about how old they are. In today’s society, youth is revered as a sign of vitality and fun, and once you’re “over the hill,” then it’s assumed that your best days are behind you. But is this true? Research has shown that people tend to get happier in […]
Ask yourself an honest question now: how do you feel on a daily basis? If the answer is low, uninspired, unmotivated, ugly, or any other negative word, you need a bit of an overhaul. If you know that your confidence could be better, your body could be healthier, and that your mental health isn’t great, […]
It’s so important these days to take care of yourself and make sure you look after your health. There are a number of ways you can go about protecting and enhancing your health and well-being. You have so many options these days, and it is important to ensure that you put your health and fitness […]
If you’re a busy woman; you’ll have plenty of things going on that keep you running around after others all day. It can be easy to focus on your responsibilities and carry on with a hectic lifestyle; you’re a mom after all. However, such a busy lifestyle can make it easy to ignore what’s going […]
One of the biggest concerns that people have when they grow older is how they can stay independent. Many people believe that as you age, it becomes more and more difficult to live your life. You might have injuries that need tending, you might have difficulty moving around your home and you might have a […]
Patience is easy to come by in life but when you are parent, it’s one of those things that you can struggle to keep a lid on. It’s not that you may be an impatient person at heart, it’s just that children are probably the most frustrating adventure that you will http://www.onlinetaichilessons.com/ever have. Children are […]
If there’s one thing we do every day that affects how we feel and what we get done, it’s our sleeping pattern. Some people struggle to get the amount and quality of sleep that they really need to excel. If you know that your sleeping pattern could use a little work, or you simply want […]
