Choosing A Hearing Aid? Here’s What To Know

Of the rather small range of only five senses available to us, many tend to define the sense of hearing as one of the most important, and rightly so. The sense of hearing is a major sense in our day-to-day conduct in the world in which we live through. As we get older, we are […]

Feeling Low? It Could Be Seasonal Affective Disorder

  As winter rolls around every year, you might be waiting for your usual hit of depression to kick in. It’s no coincidence that the weather has such a dramatic impact on your mood and well being. Seasonal affective disorder is a type of depression that is linked to the limited exposure to sunlight that […]

Living Well with Chronic Illness

  Being diagnosed with a chronic illness can be a dispiriting experience, particularly as it can take some time to actually receive a medical diagnosis for long-term issues. Although a diagnosis can give you more insight into your condition, knowing that there isn’t a quick fix to your illness can leave you feeling dejected and […]

Why Handmade Jewellery Makes The Best Valentine’s Day Gifts

Valentine’s Day has always been a special occasion for romantic couples and choosing the right gift can be more than a little challenging. What do you get for someone who seems to have everything? The answer is simple; have a piece of jewellery handmade by an expert, or select something from a handmade jewellery online […]

Try These 3 Tips to Start 2021 on a High Note

The New Year is upon us again, and  huge numbers of people all over the world are cautiously looking forward to the possibility of turning over a new leaf, and are hoping to move past the general mayhem, uncertainty, and challenges of 2020. While New Year’s resolutions are a very common annual practice, they don’t […]

Simple Ways To Keep Your Brain Sharp at Any Age

Keeping your brain sharp and healthy is important at all stages in life. One of the best ways to do this is to simply use your brain more, but that’s often easier said than done. In reality, you’ll need to think about how you can test your brain and challenge yourself throughout the day without […]

4 Swaps For Better Mental And Physical Health

The start of the new year is the official time many people are setting new resolutions they hope they’ll stick to. But most of us set ourselves up to fail from the offset by setting out goals too high or making too many to follow.  With that in mind, making small mindful changes here and […]

2021 Blog/Vlog Goals

Hey everyone! 2021 is finally here and I want to fill you all in on my blog/vlog goals for the upcoming year. As you may or may not, I have a small Youtube Channel for Sunshine and Rollercoasters but I have also created one for my kids at their request. They watch youtube all the […]

5 Things You Can Do To Sleep Better into 2021

As Winter continues to breeze on as a terrible 2020 comes to a close, you may not be sleeping as best you can. Pandemics, job cuts and mass movements have all been at unusually high rates this year and although vaccines are rolling out, you would be forgiven for stressing out and losing a little […]

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