If you’re fed up with 2020 and want to make 2021 a better year, then there are a few things you can do. Of course, we’ve learned this year that we can’t control everything, and that sometimes, just going with the flow and surviving is necessary. However, if you’ve come to realize that you were […]
It can be a challenge to stay healthy in the winter. The change in climate can cause unexpected cravings for comfort food, there is less vitamin D in your system, and there may be fewer opportunities to get out for a run or a walk. In this article, we look at some of the ways […]
Christmas is approaching, and many people will have a relative with dementia. It may be a new diagnosis or one they’ve had for some time; either way, it’s a good time to do some research and get advice on how best to look after them during the Christmas season. You will want to visit them […]
Consuming too much sugar could be destroying your health. It can increase your risk of developing diabetes, heart disease and various cancers. Many of us don’t realize just how much sugar we’re putting into our bodies – ideally men should be consuming no more than 9 teaspoons of sugar, while women should be consuming no […]
Second, perhaps, only to the brain in terms of its importance to human health and well-being, the heart is a muscle that gets through a tremendous amount of work. The role it performs is so fundamental to our lives that, indeed, we frequently only recognize its importance when it is prevented from performing that role. […]
Both THC and CBD are cannabinoids found in the cannabis plant. The two main plants that contain these compounds are the hemp and marijuana plants. Many people are confused between the two, which has actually created a lot of controversial debate around the world. Likewise, there is a huge gray area in the laws and […]
Whenever you fall victim to major illness, it can change the course of your life completely. All independence gets unkindly ripped from your grasp, whilst pain and discomfort become all too common. The hope of recovering is the only light at the end of the tunnel, but actually learning how to bounce back after such […]
You can find more peace in your days when you focus on improving your mind, body, and soul. Your goal is to have them in perfect harmony, so they’re working together and in balance with each other. When you focus on your whole being instead of pieces and parts, you’ll find you’re a lot happier […]
Acute stress is a type of stress that can come on quickly and feel very intense. Many people are pretty much under stress most of the time, but it’s almost like an underlying current. Acute stress can make you feel scattered, unable to focus, fed up, and unhappy. If something is stressing you out and […]
Perhaps the only constant in life is how much it changes. By the time you and I are in our retirement years, the world will likely be much different than it is now. Imagine showing an iPhone 12 to someone born in the early ’90s, and you would no doubt seem like you came from […]
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Have you decided to get your first dog? If you have, then you’ll undoubtedly be excited about it. That doesn’t mean you should just get one straight away, however. You’ll have to actually put some thought and effort into it. Getting a dog is a big decision, after all. It’s not one that should be […]
There’s nothing worse than being in pain and not being able to do anything about it. Not only is it a horrible experience, but it distracts you from other important elements of your life. Sadly, millions of people experience chronic and long term pain which is sometimes a side effect of a lifelong disease or […]
